Easy 3 Ingredient Banana Pancakes

Easy 3 ingredient Banana Pancakes

Ingredients

• 2/3 cup oat flour

• 4 organic free range eggs

• 2 medium ripe bananas

• Optional add ins: 1/2 teaspoon of cinnamon, 1/4 teaspoon salt, 1-2 tablespoons hemp hearts

• Avocado oil ( for cooking the pancakes)

Instructions:

• Mash banansa until smooth. Add eggs in and whisk until both are incorporated.

• Add oat flour and any add-ins and gently combine. ( you can prep ahead to sit out up to 1 hr if needed)

• Preheat skillet ( non stick or cast iron)

• Add a small amount of avocado oil (wiping with a paper towel) if you think your pancakes will stick to your surface.

• Scoop approx 1/4 cup of batter onto the hot skillet ( leave room for other pancakes to expand)

• Cook pancakes until small bubbles appear on the top, then flip for another 1-2 minutes.

• Continue cooking in batches. You may keep the others warm in an oven at 200 degrees.

• Enjoy topped with bananas, berries, yogurt, maple syrup, or just plain ( great with my Super Chia Seed Jam )

• Can be stored in the refriderator for up to 3 days

Mediterranean Veggie Burgers

Ingredients

• 2 15-ounce cans garbanzo beans, drained and rinsed

• 1 small onion, chopped

• 6 cloves garlic, chopped

• ½ cup chopped red bell pepper

• ⅓ cup chopped kalamata olives

• 1 jar marinated artichokes, drained and chopped

• 2 cups chopped fresh spinach

• ½ cup oats

• ½ teaspoon dried oregano

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• ½ cup breadcrumbs

Instructions

1. In a large bowl combine beans, onion, and garlic. Using a potato masher, lightly mash until about half of beans are mashed. Add in remaining ingredients and stir well.

2. On a cutting board or clean work surface, use bean mixture to form burger patties with your hands. Make sure to pack tight.

3. In a lightly greased frying pan on medium-high heat, cook burgers for about 5 minutes on each side or until both sides are golden. Serve on a bed of greens or vegan hamburger bun.