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Mediterranean Veggie Burgers

January 28, 2024 Guest User
veganmed.jpg

Ingredients

  • 2 15-ounce cans garbanzo beans, drained and rinsed

  • 1 small onion, chopped

  • 6 cloves garlic, chopped

  • ½ cup chopped red bell pepper

  • ⅓ cup chopped kalamata olives

  • 1 jar marinated artichokes, drained and chopped

  • 2 cups chopped fresh spinach

  • ½ cup oats

  • ½ teaspoon dried oregano

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • ½ cup breadcrumbs

Instructions

  1. In a large bowl combine beans, onion, and garlic. Using a potato masher, lightly mash until about half of beans are mashed. Add in remaining ingredients and stir well.

  2. On a cutting board or clean work surface, use bean mixture to form burger patties with your hands. Make sure to pack tight.

  3. In a lightly greased frying pan on medium-high heat, cook burgers for about 5 minutes on each side or until both sides are golden. Serve on a bed of greens or vegan hamburger bun.

Print
In Wholesome Entrees Tags vegan, mediterranean, burgers, garbanzo beans, onion, garlic, bell pepper, olives, artichokes, spinach, oat, oregano
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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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