Portobello Mushroom Burgers

When meat is not on the menu and you are looking for a savory, healthy “meaty” option, try these grilled Portobello Burgers.

Ingredients:

4 whole portobello mushrooms ( de-stemmed )

1 tablespoon Olive oil

1/4 cup balsamic vinegar

1 tablespoon of tamari ( or low sodium soy sauce)

1 teaspoon garlic powder

1/2 teaspoon of dried Italian herbs

Instructions:

In a medium bowl, add all ingredients except mushrooms.

Mix together and then add portobellos until completely coated.

Let marinate for up to 30 minutes

In a large skillet or a preheated grill, add or brush on a  bit of oil. Shake off excess marinade and place mushrooms on a medium/high heat.

Cook each side about 3-4 minutes using the extra marinade to baste until carmelized.

Serve on a lettuce wrap or bun, with avocado, lettuce, tomato, and onion or fixings of choice!

You could also add a spicy mayo ( sriracha w/ mayo) instead of mustard or ketcup ..YUM

Mediterranean Veggie Burgers

Ingredients

• 2 15-ounce cans garbanzo beans, drained and rinsed

• 1 small onion, chopped

• 6 cloves garlic, chopped

• ½ cup chopped red bell pepper

• ⅓ cup chopped kalamata olives

• 1 jar marinated artichokes, drained and chopped

• 2 cups chopped fresh spinach

• ½ cup oats

• ½ teaspoon dried oregano

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• ½ cup breadcrumbs

Instructions

1. In a large bowl combine beans, onion, and garlic. Using a potato masher, lightly mash until about half of beans are mashed. Add in remaining ingredients and stir well.

2. On a cutting board or clean work surface, use bean mixture to form burger patties with your hands. Make sure to pack tight.

3. In a lightly greased frying pan on medium-high heat, cook burgers for about 5 minutes on each side or until both sides are golden. Serve on a bed of greens or vegan hamburger bun.