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Grilled Zucchini Ribbons

July 1, 2024 Lisa Mindel

Grilling fresh, seasonal zucchini is a delightfully simple way to enjoy one of my favorite summer vegetables. Grated or thinly sliced, zucchini shines with just a bit of seasoning. This recipe, inspired by one from the New York Times with my little twist, can be prepared on the grill or in the oven. For an oven method, roast at 450°F, turning every 3-5 minutes until tender, then broil briefly for a crisp texture.

Ingredients:

8 tablespoons olive oil

2 garlic cloves, minced

1 tablespoon chopped fresh rosemary

1 teaspoon chili flakes

Zest and juice of one lemon

6 medium-small zucchinis (about 6 ounces each)

Kosher salt

Truffle oil

Instructions:

Tip: If using bamboo skewers, soak them in cold water for 30 minutes before skewering.

Prepare the Grill: Set up your grill for direct grilling and heat to high (450-600°F). Clean and oil the grill grate using a paper towel dipped in vegetable oil and tongs.

Infuse the Oil: In a small saucepan over medium-low heat, combine the olive oil, garlic, rosemary, chili flakes, and lemon zest. Cook, stirring frequently, until the garlic is softened and fragrant, about 2-3 minutes. Remove from heat and let cool. Set aside about 1/4 of the mixture for basting.

Slice the Zucchini: Trim and discard the ends of the zucchinis. Thinly slice each zucchini lengthwise into strips about 1/8-inch thick (a mandoline works well for this). Test a couple of strips by folding them; if they break, they are too thick.

Marinate: Place the zucchini slices in a large bowl and toss with the infused olive oil mixture. Season with salt to taste.

Skewer the Zucchini: Fold each zucchini slice into an accordion shape and thread onto skewers. Repeat until all slices are skewered, creating 5-6 skewers.

Grill: Arrange the zucchini skewers on the grill, skin side down. Grill, basting with the reserved oil mixture and turning to brown evenly. Cook until edges are singed, 1-2 minutes per side (total grilling time: 4-8 minutes).

Taste and adjust seasoning with salt and or truffle oil if desired. Serve hot or at room temperature. YUM

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In Perfect Side Pairings Tags Zucchini, BBQ, Vegetable, healthy, Summer, Healthy, Grilling

Portobello Mushroom Burgers

April 23, 2024 Lisa Mindel

When meat is not on the menu and you are looking for a savory, healthy “meaty” option, try these grilled Portobello Burgers.

Ingredients:

4 whole portobello mushrooms ( de-stemmed )

1 tablespoon Olive oil

1/4 cup balsamic vinegar

1 tablespoon of tamari ( or low sodium soy sauce)

1 teaspoon garlic powder

1/2 teaspoon of dried Italian herbs

Instructions:

In a medium bowl, add all ingredients except mushrooms.

Mix together and then add portobellos until completely coated.

Let marinate for up to 30 minutes

In a large skillet or a preheated grill, add or brush on a  bit of oil. Shake off excess marinade and place mushrooms on a medium/high heat.

Cook each side about 3-4 minutes using the extra marinade to baste until carmelized.

Serve on a lettuce wrap or bun, with avocado, lettuce, tomato, and onion or fixings of choice!

You could also add a spicy mayo ( sriracha w/ mayo) instead of mustard or ketcup ..YUM



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In Wholesome Entrees Tags mushrooms, burgers, BBQ, Plantbased, Vegan, Vegetable

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Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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