For as long as I can remember, cooking delicious, nourishing food has been a vital part of my life, my livelihood, and my lifestyle.
As a top international model for many years, wife and mother of four, a competitive athlete, and a health and lifestyle coach ( Phew… yes its been busy) learning exactly what my body needed through every stage of my life has kept me healthy, strong, looking and feeling younger than my age, and most of all full of energy.
I love finding and creating simple and easy recipes that taste great but also give your body the best shot at being in balance and staying well.
Health is not a destination, it’s an experience to be had for your WHOLE life. It should be fun, create health and happiness, and enjoyed by you and the people you LOVE in your life.
Dips, Dressings, and drizzles
Recipe Archive
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Soups & Salads
- Aug 4, 2024 Grilled Corn and Black Bean Summer Salad
- May 20, 2024 Rainbow Salad with Vegan Ranch
- May 4, 2024 Egg Salad with Herbs
- May 4, 2024 Sensational Split Pea Soup
- Apr 11, 2024 Chickpea/ Tofu Lettuce Cups
- Apr 7, 2024 Red Lentil Soup ( Lisa's Family Favorite)
- Mar 1, 2024 Lisa’s Detox Soup
- Nov 15, 2023 Creamy Butternut Squash Soup
- Nov 1, 2023 Dairy Free Tomato Soup
- Oct 30, 2023 Plant Powered Vegetable Soup
- Jul 12, 2023 Summer Corn Salad
- Aug 23, 2022 Protein Packed Salad
- Jan 12, 2021 Creamy Fall Soup in Acorn Squash Bowls
- Aug 12, 2018 Watermelon Gazpacho
- Aug 8, 2018 Chilled Cucumber Soup
- Mar 9, 2018 "Creamy" Vegan Spinach Soup
- Mar 8, 2018 Whole Body Gazpacho
- Feb 27, 2018 Lemony Spinach Soup
- Feb 12, 2018 Raw Kale Crunch Salad
- Feb 12, 2018 Shiitake Kale Warm Salad
- Feb 11, 2018 White Bean Salad
- Feb 2, 2018 Super Salad
- Feb 2, 2018 Cucumber Avocado Salad
- Feb 2, 2018 Sweet & Sexy Kale Salad
- Dec 3, 2017 Crunchy Asian Cabbage Salad
- Dec 3, 2017 Plant-based "Tuna" Salad
- Nov 28, 2017 Spring Clean Detox Salad
- Nov 28, 2017 Dandelion Salad with Warm Hazelnut Vinaigrette
- Nov 27, 2017 Red Quinoa and Black Bean Vegetable Salad
- Nov 27, 2017 Kelp Noodle Slaw
- Nov 27, 2017 Butternut Squash Soup
- Nov 21, 2017 Asian Watercress Salad
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Wholesome Main Creations
- Sep 7, 2024 Ratatouille
- Aug 4, 2024 Zucchini Noodle Pasta with Pesto
- Jul 1, 2024 Veggie BBQ Skewers with Vegan Dipping Sauce
- Jun 17, 2024 Lisa's Favorite Summer Rolls w/ Simple Peanut Sauce
- May 2, 2024 Marinated Tofu
- Apr 26, 2024 Slow and Easy Vegetable Stew
- Apr 23, 2024 Portobello Mushroom Burgers
- Mar 9, 2024 Maple Tamari Tempeh
- Mar 2, 2024 Buckwheat Asian Salad with Peanut Sauce
- Feb 23, 2024 Grilled Tuna with Bok Choy Slaw
- Feb 22, 2024 Teriyaki Salmon Bowl
- Nov 8, 2023 Creamy Coconut Curry
- Oct 8, 2023 Black Bean Corn Chili With Quinoa
- Aug 8, 2023 Vegetable Stir-Fry With Zucchini Noodles
- Oct 8, 2022 Buddha Bowl
- Aug 15, 2018 Yam Chickpea Spinach Curry
- Feb 12, 2018 Vegetarian Chili
- Feb 11, 2018 Chickpea Burger
- Dec 6, 2017 Grill-able Veggie Burgers
- Nov 27, 2017 Quick Garbanzo Burger
- Nov 27, 2017 Plant Protein Chili
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Perfect Pairings
- Sep 7, 2024 Ratatouille
- Aug 23, 2024 Perfect Pesto ( Garlic free/ GF / DF / Low Fodmap)
- Aug 23, 2024 Avocado-Mango-Tomato Salsa
- Aug 23, 2024 Pineapple Salsa
- Aug 23, 2024 Zesty Corn and Black Bean Salsa
- Aug 9, 2024 Pickled Cucumber
- Aug 7, 2024 Pickled Probiotic Onions
- Aug 4, 2024 Watermelon and Avocado Salad
- Jul 1, 2024 Grilled Zucchini Ribbons
- May 19, 2024 Island Girl Caviar
- May 3, 2024 Purple Sweet Potato Mash
- Apr 22, 2024 Crunchy Cold Slaw
- Feb 9, 2024 Healthy Baked Butternut Fries
- Jan 8, 2023 Cauliflower Mash With Roasted Garlic
- Mar 9, 2018 Sauteed Rainbow Chard Ribbons
- Mar 9, 2018 Sauteed Baby Bok Choy With Garlic And Ginger
- Mar 8, 2018 Roasted Zucchini And Cherry Tomatoes
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Sweet Treats: Desserts
- Jun 3, 2024 Refreshing “Nice” Cream
- Apr 23, 2024 Chocolate Dipped Delights
- Feb 28, 2024 Double Chocolate Banana Almond Mini Muffins
- Jan 14, 2024 Raw Chocolate Truffles
- Dec 7, 2023 Nutty Chocolate Bark
- Nov 5, 2023 Cranberry Almond Bites
- Sep 6, 2023 Chocolate Chip Oatmeal Cookies (GF/ VG option )
- Feb 25, 2023 Chocolate Peanut Butter Energy Bites
- Dec 28, 2022 No-Bake Pecan Snowballs (Grain-Free, Vegan)
- Dec 6, 2022 Holiday Cranberry Peppermint Chocolate Bark
- Nov 8, 2018 Vegan Apple Crisp
- Dec 6, 2017 Blissful Blueberry Pie
- Dec 6, 2017 Raw Brownie Bites
- Dec 6, 2017 Peanut Butter Choc Chunk Cookies
- Nov 20, 2017 Pecan Butter Chocolate Truffles
- Nov 18, 2017 Coconut Date Cookies
- Nov 18, 2017 Chocolate Covered Pomegranate
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Dips Dressings and Drizzles
- Aug 23, 2024 Perfect Pesto ( Garlic free/ GF / DF / Low Fodmap)
- Aug 23, 2024 Avocado-Mango-Tomato Salsa
- Aug 23, 2024 Pineapple Salsa
- Aug 23, 2024 Zesty Corn and Black Bean Salsa
- May 19, 2024 Island Girl Caviar
- May 19, 2024 Creamy White Bean and Herb Dip
- Apr 11, 2024 Simple Peanut Sauce
- Mar 31, 2024 Super Caesar Dressing (GF, Dairy Free, Vegan)
- Mar 31, 2024 Delicious Dairy free Cheese
- Mar 8, 2024 Tahini Dressing
- Mar 1, 2024 Creamy Avocado Dip
- Aug 27, 2023 Healthy Hummus
- Apr 2, 2023 Lisa's Favorite Dressings
- Nov 9, 2022 Pumpkin Hummus
- Aug 8, 2018 Creamy Dairy Free Dressing
- Nov 27, 2017 1-2-3 Vegan Parmesan Cheese
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Rise & Shine
- Apr 7, 2024 Egg Frittata Muffins
- Apr 4, 2024 Vegan Omlette Muffins (GF)
- Mar 3, 2024 Super Chia Seed Jam
- Feb 28, 2024 Double Chocolate Banana Almond Mini Muffins
- Jan 18, 2024 Banana Chia Pudding
- Dec 2, 2023 Tofu Scramble
- Aug 1, 2018 Vegan Carrot Banana Bread
- Mar 29, 2018 Quick "Out The Door" Breakfast Options
- Feb 2, 2018 Mini Chickpea Frittatas
- Feb 2, 2018 Berry & Banana Breakfast Bars
- Jan 28, 2018 Oatmeal Breakfast Bowl
- Jan 28, 2018 Easy 3 Ingredient Banana Pancakes
- Jan 28, 2018 Overnight Oats
- Nov 26, 2017 Chickpea Egg-less Omelet
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Liquid Sunshine: Juices & Smoothies
- Aug 9, 2024 Watermelon Whip
- Jul 30, 2024 Green Tea Smoothie
- Jul 1, 2024 Watermelon Mint Cooler
- Feb 3, 2024 Heart Healthy Smoothie
- Jan 7, 2024 Homemade Almond Milk
- Oct 6, 2023 Anti-inflammatory Smoothie
- Jul 1, 2023 Recovery Smoothie
- Jun 2, 2023 Pineapple Smoothie with a kick of kale
- Jun 15, 2022 Berrylicious
- Jan 28, 2018 Good Morning Green Juice
- Dec 11, 2017 Body Detox Juice
- Nov 20, 2017 Glorious Green Smoothie
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Sensational Snacks
- Jun 17, 2024 Lisa's Favorite Summer Rolls w/ Simple Peanut Sauce
- May 19, 2024 Creamy White Bean and Herb Dip
- Apr 11, 2024 Chickpea/ Tofu Lettuce Cups
- Apr 7, 2024 Egg Frittata Muffins
- Apr 4, 2024 Vegan Omlette Muffins (GF)
- Nov 8, 2018 Vanilla Cake Bites
- Nov 8, 2018 Pumpkin Peanut Butter Choc Bites
- Aug 6, 2018 Easy DIY Oat Bars
- Nov 27, 2017 1-2-3 Vegan Parmesan Cheese
- Nov 27, 2017 Vegan Pecan Maple Parmesan
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Beans | Legumes
- Nov 1, 2023 Roasted Chickpeas
- Oct 8, 2023 Black Bean Corn Chili With Quinoa
- Mar 2, 2023 Quinoa Veggie Saute
- Mar 29, 2018 Vegan Mediterranean Burgers
- Feb 2, 2018 Almond Walnut Mock "Tuna Salad"
- Nov 29, 2017 Chickpea Radicchio Wraps
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Super Charged Salads
- Aug 4, 2024 Watermelon and Avocado Salad
- Aug 4, 2024 Grilled Corn and Black Bean Summer Salad
- May 20, 2024 Rainbow Salad with Vegan Ranch
- May 4, 2024 Egg Salad with Herbs
- Apr 11, 2024 Chickpea/ Tofu Lettuce Cups
- Mar 2, 2024 Buckwheat Asian Salad with Peanut Sauce
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Tofu & Tempeh
- May 10, 2024 Tofu Scramble
- Mar 9, 2024 Maple Tamari Tempeh
- Dec 30, 2017 Nori Ginger Tofu Scramble
- Dec 30, 2017 Tempeh Croutons
- Dec 15, 2017 Maple Grilled Tempeh
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Wraps & Rolls
- Mar 18, 2018 Hummus Collard Wraps
- Nov 29, 2017 Radient Raw Sushi Rolls
- Nov 29, 2017 Chickpea Radicchio Wraps
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Heartfelt and Healing Soups
- Mar 9, 2018 "Creamy" Vegan Spinach Soup
- Mar 8, 2018 Whole Body Gazpacho
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Magnificent Greens
- Jul 1, 2024 Grilled Zucchini Ribbons
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Seeds & Grains
- Mar 5, 2024 Simple Soaked Oats