Thrive and Shine Smoothie

This smoothie is energizing, hydrating, and packed with whole-body support—perfect for a reset or just a great start to put some THRIVE into your day.

Ingredients:

1 cup frozen mango chunks
1/2 cup fresh or frozen strawberries
1/2 frozen banana
1 tablespoon chia seeds
1 tablespoon almond/ peanut  butter
1 Small handful spinach or baby kale
1/2 cup unsweetened almond milk (or coconut water)
1/2 cup water
Juice of 1/2 a lime
Optional: 1/2 teaspoon maca powder or a scoop of your favorite clean protein powder

Instructions:

Blend all ingredients until smooth.
Taste and add more lime or water as needed.
Pour, sip, and let your body start to thrive and shine!

Pro Tip: Add a few fresh mint leaves or a slice of ginger for an extra zing.

Watermelon Whip

A refreshing dairy free smoothie that is perfect for a hot day. Naturally sweet, hydrating, and packed with a daily dose of vitamins and minerals.

Ingredients:

2 cups watermelon, cubed and chilled

1 banana, frozen

1/2 cup coconut water (or almond milk for a creamier texture)

1/4 slice of peeled avocado

Juice of 1 lime

1 tablespoon chia seeds or hemp hearts (optional, for added fiber)

A handful of fresh mint leaves

Ice cubes (optional, if you like it extra cold)

Instructions:

Prepare the ingredients: Make sure your watermelon is chilled and your banana is frozen. This helps create a cold, thick smoothie. YUM

Blend: In a blender, combine the watermelon cubes, frozen banana, avocado, coconut water (or almond milk), lime juice, and chia seeds/ hemp hearts (if using). Add mint leaves if you want an extra refreshing flavor.

Add ice: If you prefer a thicker, colder smoothie, add a few ice cubes to the blender.

Blend until smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add a little more coconut water or almond milk to reach your desired consistency.

Serve: Pour the smoothie into chilled glasses and enjoy immediately. You can garnish with extra mint leaves or a slice of lime if desired.

Green Tea Smoothie

A quick “pick me up” with a daily dose of antioxidants !

Ingredients:

2 cups of room temperature brewed green tea

2 Tablespoons of honey ( optional) or 1/2 frozen banana

2 teaspoons of grated fresh ginger root

1 tablespoon hemp hearts

4 cups of frozen or fresh mango peeled and chopped

1 handful of baby spinach

2 cups of ice cubes ( or crushed)

Instructions:

Place your ingredients as listed in order into a blender ( like a Vitamix).

Turn blender on medium until ingredients are started to incorporate.

Slowly turn blender to high and blend for 30-45 seconds.

Pour into a chilled glass for a more refreshing experience!