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Thrive and Shine Smoothie

June 14, 2025 Lisa Mindel

This smoothie is energizing, hydrating, and packed with whole-body support—perfect for a reset or just a great start to put some THRIVE into your day.

Ingredients:

1 cup frozen mango chunks
1/2 cup fresh or frozen strawberries
1/2 frozen banana
1 tablespoon chia seeds
1 tablespoon almond/ peanut  butter
1 Small handful spinach or baby kale
1/2 cup unsweetened almond milk (or coconut water)
1/2 cup water
Juice of 1/2 a lime
Optional: 1/2 teaspoon maca powder or a scoop of your favorite clean protein powder

Instructions:

Blend all ingredients until smooth.
Taste and add more lime or water as needed.
Pour, sip, and let your body start to thrive and shine!

Pro Tip: Add a few fresh mint leaves or a slice of ginger for an extra zing.

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In Smoothies Tags smoothie, Thrive, Summer, healthy, mango, strawberries, banana, protein powder, Thrive and Shine

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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