Thrive and Shine Smoothie

This smoothie is energizing, hydrating, and packed with whole-body support—perfect for a reset or just a great start to put some THRIVE into your day.

Ingredients:

1 cup frozen mango chunks
1/2 cup fresh or frozen strawberries
1/2 frozen banana
1 tablespoon chia seeds
1 tablespoon almond/ peanut  butter
1 Small handful spinach or baby kale
1/2 cup unsweetened almond milk (or coconut water)
1/2 cup water
Juice of 1/2 a lime
Optional: 1/2 teaspoon maca powder or a scoop of your favorite clean protein powder

Instructions:

Blend all ingredients until smooth.
Taste and add more lime or water as needed.
Pour, sip, and let your body start to thrive and shine!

Pro Tip: Add a few fresh mint leaves or a slice of ginger for an extra zing.

Avocado-Mango-Tomato Salsa

Brighten up your meals with this refreshing Avocado-Mango-Tomato Salsa. Avocado provides healthy fats, while mango and tomatoes add a burst of sweetness as well as your daily vitamins. We love this recipe, especially in the heat of the Summer.

Ingredients:

Mango (1 ripe, diced)
Avocado (1 ripe, diced)
Tomato (1 medium, diced)
Red onion (1/4 cup, finely chopped)
Jalapeño (1 small, seeded and finely chopped, optional)
Fresh cilantro (1/4 cup, chopped)
Juice of 1 lime
Salt and pepper to taste

Instructions:

In a large bowl, combine the diced mango, avocado, tomato, red onion, and jalapeño.

Gently fold in the chopped cilantro and squeeze the lime juice over the mixture.

Add salt and pepper to taste. Toss everything together gently until well combined.

Serve immediately, or chill for 15-30 minutes.

Anti-inflammatory Smoothie

Serves 1

INGREDIENTS

• 1 small piece of peeled fresh ginger root

• 1 small piece of peeled fresh turmeric ( or ¼ tsp. of powder)

• ¼ tsp. chia seeds

• 1/2 cup frozen mango

• 1 frozen banana

• 1 cup unsweetened almond milk

• 2 walnuts

• Pinch of cinnamon

METHOD

1. Blend to desired consistency adding a little ice if you like, while blending.

2. Top w/ hemp hearts or seeds