Avocado-Mango-Tomato Salsa

Brighten up your meals with this refreshing Avocado-Mango-Tomato Salsa. Avocado provides healthy fats, while mango and tomatoes add a burst of sweetness as well as your daily vitamins. We love this recipe, especially in the heat of the Summer.

Ingredients:

Mango (1 ripe, diced)
Avocado (1 ripe, diced)
Tomato (1 medium, diced)
Red onion (1/4 cup, finely chopped)
Jalapeño (1 small, seeded and finely chopped, optional)
Fresh cilantro (1/4 cup, chopped)
Juice of 1 lime
Salt and pepper to taste

Instructions:

In a large bowl, combine the diced mango, avocado, tomato, red onion, and jalapeño.

Gently fold in the chopped cilantro and squeeze the lime juice over the mixture.

Add salt and pepper to taste. Toss everything together gently until well combined.

Serve immediately, or chill for 15-30 minutes.

Pineapple Salsa

My tangy, tropical Pineapple Salsa is a delicious way to add a nutrient-dense topping to your meals. Pineapple is rich in vitamin C and bromelain, which aids digestion and boosts immunity. Paired with fresh vegetables and herbs, this salsa not only enhances your dishes but also supports overall wellness with a refreshing, sweet aloha twist.

Ingredients:

Fresh pineapple (1 cup diced)
Red bell pepper (1/2 diced)
Red onion (1 small finely chopped)
Jalapeño (1 small seeded and finely chopped, optional)
Fresh cilantro (1/4 cup chopped)
Juice of 1 lime
Salt and pepper to taste

Instructions:

In a medium bowl, combine the diced pineapple, red bell pepper, red onion, and jalapeño.

Stir in the chopped cilantro and squeeze the lime juice over the mixture.

Add salt and pepper to taste.

Toss everything together until well combined.

Serve immediately, or let it chill for 15-30 minutes to allow the flavors to develop.

Zesty Corn and Black Bean Salsa

Packed with protein, fiber, and fresh flavors, this salsa is a nutritious and delicious! The combination of sweet corn, hearty black beans, and crisp vegetables go perfectly with any mains, tacos, or simply enjoyed with tortilla chips.

Ingredients:

1 cup fresh corn kernels (cooked or grilled)
1 can (15 oz) black beans (rinsed and drained)
1/2 cup diced red bell pepper
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions:

In a large bowl, combine fresh corn kernels, black beans, red bell pepper, red onion, and cilantro.

In a separate small bowl, whisk together lime juice, cumin, salt, and black pepper.

Pour the dressing over the corn mixture and toss gently to combine.

Let the salsa sit for 10-15 minutes to allow the flavors to meld before serving.

Enjoy this zesty salsa with tortilla chips or as a topping for and dish.