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Pineapple Salsa

August 23, 2024 Lisa Mindel

My tangy, tropical Pineapple Salsa is a delicious way to add a nutrient-dense topping to your meals. Pineapple is rich in vitamin C and bromelain, which aids digestion and boosts immunity. Paired with fresh vegetables and herbs, this salsa not only enhances your dishes but also supports overall wellness with a refreshing, sweet aloha twist.

Ingredients:

Fresh pineapple (1 cup diced)
Red bell pepper (1/2 diced)
Red onion (1 small finely chopped)
Jalapeño (1 small seeded and finely chopped, optional)
Fresh cilantro (1/4 cup chopped)
Juice of 1 lime
Salt and pepper to taste

Instructions:

In a medium bowl, combine the diced pineapple, red bell pepper, red onion, and jalapeño.

Stir in the chopped cilantro and squeeze the lime juice over the mixture.

Add salt and pepper to taste.

Toss everything together until well combined.

Serve immediately, or let it chill for 15-30 minutes to allow the flavors to develop.

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In Perfect Side Pairings Tags salsa, pineapple, tropical, Summer, healthy, digestion, immune-boosting, red bell pepper, Jalapeno

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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