Golden Turmeric Elixir

This anti-inflammatory turmeric elixir is a soothing, warming drink to Support your WHOLE Body Beautiful.

Ingredients:

1 cup unsweetened coconut milk
½ tsp ground turmeric
¼ tsp ground cinnamon
¼ tsp ground ginger
1 tsp honey or maple syrup
Pinch of black pepper (optional, enhances absorption of turmeric)

Instructions:

In a small saucepan, heat the coconut milk over medium heat. Whisk in the turmeric, cinnamon, ginger, and sweetener of choice. Heat until just warm. Remove from heat, and for a frothy texture, blend in a blender. Serve immediately, optionally topping with a pinch of black pepper.

WBB Pro Tip: You can add a dash of vanilla extract for extra warmth and flavor.

Green Tea Smoothie

A quick “pick me up” with a daily dose of antioxidants !

Ingredients:

2 cups of room temperature brewed green tea

2 Tablespoons of honey ( optional) or 1/2 frozen banana

2 teaspoons of grated fresh ginger root

1 tablespoon hemp hearts

4 cups of frozen or fresh mango peeled and chopped

1 handful of baby spinach

2 cups of ice cubes ( or crushed)

Instructions:

Place your ingredients as listed in order into a blender ( like a Vitamix).

Turn blender on medium until ingredients are started to incorporate.

Slowly turn blender to high and blend for 30-45 seconds.

Pour into a chilled glass for a more refreshing experience!

Anti-inflammatory Smoothie

Serves 1

INGREDIENTS

• 1 small piece of peeled fresh ginger root

• 1 small piece of peeled fresh turmeric ( or ¼ tsp. of powder)

• ¼ tsp. chia seeds

• 1/2 cup frozen mango

• 1 frozen banana

• 1 cup unsweetened almond milk

• 2 walnuts

• Pinch of cinnamon

METHOD

1. Blend to desired consistency adding a little ice if you like, while blending.

2. Top w/ hemp hearts or seeds