A quick “pick me up” with a daily dose of antioxidants !

Ingredients:

2 cups of room temperature brewed green tea

2 Tablespoons of honey ( optional) or 1/2 frozen banana

2 teaspoons of grated fresh ginger root

1 tablespoon hemp hearts

4 cups of frozen or fresh mango peeled and chopped

1 handful of baby spinach

2 cups of ice cubes ( or crushed)

Instructions:

Place your ingredients as listed in order into a blender ( like a Vitamix).

Turn blender on medium until ingredients are started to incorporate.

Slowly turn blender to high and blend for 30-45 seconds.

Pour into a chilled glass for a more refreshing experience!