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Watermelon Whip

August 9, 2024 Lisa Mindel

A refreshing dairy free smoothie that is perfect for a hot day. Naturally sweet, hydrating, and packed with a daily dose of vitamins and minerals.

Ingredients:

2 cups watermelon, cubed and chilled

1 banana, frozen

1/2 cup coconut water (or almond milk for a creamier texture)

1/4 slice of peeled avocado

Juice of 1 lime

1 tablespoon chia seeds or hemp hearts (optional, for added fiber)

A handful of fresh mint leaves

Ice cubes (optional, if you like it extra cold)

Instructions:

Prepare the ingredients: Make sure your watermelon is chilled and your banana is frozen. This helps create a cold, thick smoothie. YUM

Blend: In a blender, combine the watermelon cubes, frozen banana, avocado, coconut water (or almond milk), lime juice, and chia seeds/ hemp hearts (if using). Add mint leaves if you want an extra refreshing flavor.

Add ice: If you prefer a thicker, colder smoothie, add a few ice cubes to the blender.

Blend until smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add a little more coconut water or almond milk to reach your desired consistency.

Serve: Pour the smoothie into chilled glasses and enjoy immediately. You can garnish with extra mint leaves or a slice of lime if desired.

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In Smoothies Tags smoothie, watermelon, mint, summer, refreshing, chilled

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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