Easy 3 Ingredient Banana Pancakes

Easy 3 ingredient Banana Pancakes

Ingredients

• 2/3 cup oat flour

• 4 organic free range eggs

• 2 medium ripe bananas

• Optional add ins: 1/2 teaspoon of cinnamon, 1/4 teaspoon salt, 1-2 tablespoons hemp hearts

• Avocado oil ( for cooking the pancakes)

Instructions:

• Mash banansa until smooth. Add eggs in and whisk until both are incorporated.

• Add oat flour and any add-ins and gently combine. ( you can prep ahead to sit out up to 1 hr if needed)

• Preheat skillet ( non stick or cast iron)

• Add a small amount of avocado oil (wiping with a paper towel) if you think your pancakes will stick to your surface.

• Scoop approx 1/4 cup of batter onto the hot skillet ( leave room for other pancakes to expand)

• Cook pancakes until small bubbles appear on the top, then flip for another 1-2 minutes.

• Continue cooking in batches. You may keep the others warm in an oven at 200 degrees.

• Enjoy topped with bananas, berries, yogurt, maple syrup, or just plain ( great with my Super Chia Seed Jam )

• Can be stored in the refriderator for up to 3 days

Berrylicious

Ingredients

• 1-2 cups unsweetened almond milk or plant based milk of choice .

• 1 scoop plant-based protein powder (optional)

• 1 tablespoon ground chia seeds or ground flax seeds .

• 1 cup blueberries, raspberries, strawberries or a mix (frozen works best)

• 1 banana (tip: freeze some peeled bananas for making your smoothies. I always have plenty on hand)

• 1 tbsp of almond or peanut butter (optional)

• Desired toppings ( Goji berries, extra frozen blueberries, coconut, sliced almonds , walnuts etc)

Add to blender and blend until smooth. Pour into a frozen/ chilled glass. Add toppings. ENJOY!!