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Easy 3 Ingredient Banana Pancakes

September 28, 2024 Guest User
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Easy 3 ingredient Banana Pancakes

Ingredients

  • 2/3 cup oat flour

  • 4 organic free range eggs

  • 2 medium ripe bananas

  • Optional add ins: 1/2 teaspoon of cinnamon, 1/4 teaspoon salt, 1-2 tablespoons hemp hearts

  • Avocado oil ( for cooking the pancakes)

Instructions:

  • Mash banansa until smooth. Add eggs in and whisk until both are incorporated.

  • Add oat flour and any add-ins and gently combine. ( you can prep ahead to sit out up to 1 hr if needed)

  • Preheat skillet ( non stick or cast iron)

  • Add a small amount of avocado oil (wiping with a paper towel) if you think your pancakes will stick to your surface.

  • Scoop approx 1/4 cup of batter onto the hot skillet ( leave room for other pancakes to expand)

  • Cook pancakes until small bubbles appear on the top, then flip for another 1-2 minutes.

  • Continue cooking in batches. You may keep the others warm in an oven at 200 degrees.

  • Enjoy topped with bananas, berries, yogurt, maple syrup, or just plain ( great with my Super Chia Seed Jam )

  • Can be stored in the refriderator for up to 3 days

Print
In Whole Body Breakfasts Tags easy, banana, pancakes, banana pancakes, breakfast, skillet, oat, oat bran, blender, vitamix

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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