Rise and Glow Chia Pudding

This easy, make-ahead breakfast is loaded with omega-3s, protein, and magnesium to fuel your body, support digestion, and keep your energy stable all morning.

Ingredients:

1/4 cup chia seeds
1 cup unsweetened almond or coconut milk
1 tsp maple syrup or raw honey
1/2 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp hemp seeds (for extra protein)
1 tbsp sliced almonds or walnuts
1/2 cup fresh berries

Instructions:

In a jar or bowl, stir together chia seeds, milk, sweetener, vanilla, and cinnamon.

Let sit for 5 minutes, then stir again to prevent clumping.

Cover and refrigerate overnight (or at least 4 hours).

In the morning, top with hemp seeds, nuts, and fresh berries.

Pro Tip: Add 1 tbsp almond butter or Greek yogurt for extra protein and creaminess!

You may want to double or triple the recipe for a AM meal prep for the week. Store in glass jars!

Easy 3 Ingredient Banana Pancakes

Easy 3 ingredient Banana Pancakes

Ingredients

• 2/3 cup oat flour

• 4 organic free range eggs

• 2 medium ripe bananas

• Optional add ins: 1/2 teaspoon of cinnamon, 1/4 teaspoon salt, 1-2 tablespoons hemp hearts

• Avocado oil ( for cooking the pancakes)

Instructions:

• Mash banansa until smooth. Add eggs in and whisk until both are incorporated.

• Add oat flour and any add-ins and gently combine. ( you can prep ahead to sit out up to 1 hr if needed)

• Preheat skillet ( non stick or cast iron)

• Add a small amount of avocado oil (wiping with a paper towel) if you think your pancakes will stick to your surface.

• Scoop approx 1/4 cup of batter onto the hot skillet ( leave room for other pancakes to expand)

• Cook pancakes until small bubbles appear on the top, then flip for another 1-2 minutes.

• Continue cooking in batches. You may keep the others warm in an oven at 200 degrees.

• Enjoy topped with bananas, berries, yogurt, maple syrup, or just plain ( great with my Super Chia Seed Jam )

• Can be stored in the refriderator for up to 3 days

Cozy Apple Overnight Oats

This is a simple, comforting, wholesome way to fuel your day with fiber, protein, and those Fall seasonal flavors we all love. Make it the night before, and you’ll have an effortless, delicious breakfast ready to go!

Ingredients:

½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
¼ cup plain Greek yogurt/ or coconut yogurt (optional for creaminess)
½ apple, diced (use your favorite Fall variety)
1 teaspoon chia seeds
¼ teaspoon ground cinnamon
1 teaspoon maple syrup (optional for sweetness)
A pinch of nutmeg

Directions:

In a jar or bowl, combine oats, almond milk, yogurt, chia seeds, cinnamon, and nutmeg. Stir well, then fold in the diced apple. Cover and refrigerate overnight. In the morning, give it a stir and enjoy! Add a drizzle of maple syrup for sweetness, if desired.

Pro Tip: Add a sprinkle of nuts or seeds, chopped apples, fruit etc in the morning for an extra crunch and boost of healthy fats!