This easy, make-ahead breakfast is loaded with omega-3s, protein, and magnesium to fuel your body, support digestion, and keep your energy stable all morning.
Ingredients:
1/4 cup chia seeds
1 cup unsweetened almond or coconut milk
1 tsp maple syrup or raw honey
1/2 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp hemp seeds (for extra protein)
1 tbsp sliced almonds or walnuts
1/2 cup fresh berries
Instructions:
In a jar or bowl, stir together chia seeds, milk, sweetener, vanilla, and cinnamon.
Let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate overnight (or at least 4 hours).
In the morning, top with hemp seeds, nuts, and fresh berries.
Pro Tip: Add 1 tbsp almond butter or Greek yogurt for extra protein and creaminess!
You may want to double or triple the recipe for a AM meal prep for the week. Store in glass jars!