Rise and Glow Chia Pudding

This easy, make-ahead breakfast is loaded with omega-3s, protein, and magnesium to fuel your body, support digestion, and keep your energy stable all morning.

Ingredients:

1/4 cup chia seeds
1 cup unsweetened almond or coconut milk
1 tsp maple syrup or raw honey
1/2 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp hemp seeds (for extra protein)
1 tbsp sliced almonds or walnuts
1/2 cup fresh berries

Instructions:

In a jar or bowl, stir together chia seeds, milk, sweetener, vanilla, and cinnamon.

Let sit for 5 minutes, then stir again to prevent clumping.

Cover and refrigerate overnight (or at least 4 hours).

In the morning, top with hemp seeds, nuts, and fresh berries.

Pro Tip: Add 1 tbsp almond butter or Greek yogurt for extra protein and creaminess!

You may want to double or triple the recipe for a AM meal prep for the week. Store in glass jars!

Good Morning Green Juice

There are those mornings when a glorious green juice is all I need!

Ingredients

• 1 Green apple

• 2 stalks of celery

• ½ cucumber

• ½ lemon juiced

• ½ lime juiced

• ½ inch of fresh ginger

• 1 cup of spinach

• ½ bunch of parsley

To Prepare

• Process all ingredients in a juicer.

• Shake and serve over ice.

Tofu Scramble

Here is one of my favorite go to meals for breakfast, lunch, or dinner, hot or cold.

Eat it as is, or add it to some steamed vegetables, a kale salad, in a wrap or just as a side. Protein, fiber, good fats, and power boosting 2

Ingredients

• 2 Tbsp. olive oil ( or veggie broth)

• 14 oz. blocks of Organic Tofu drained and smashed ( w/ a potato masher or crumbles with your hands)

• 1 small yellow onion chopped

• 1 red bell pepper diced

• 1 cup of chopped mushrooms of choice ( I cook these separately as they give off a lot of water)

• 1/4 tsp. garlic powder

• ½ tsp. ground turmeric

• 2 tbsp nutritional yeast

• ½ cup chopped cilantro

• Optional: Any other preferred vegetable

To Prepare

•  Heat oil in large skillet, sauté onions until slightly browned. Add in chopped vegetable and cook for a few minutes, add in tofu and spices, cook another few minutes then add in cooked mushrooms.

•  Cook until well heated through.

• Sprinkle cilantro on top.

• Add some sliced avocado

• Salt and pepper to taste

• Hot sauce or salsa goes well with this as well.

• Serve with a salad, tortilla, toast, steamed kale or as a snack.