Here is one of my favorite go to meals for breakfast, lunch, or dinner, hot or cold.
Eat it as is, or add it to some steamed vegetables, a kale salad, in a wrap or just as a side. Protein, fiber, good fats, and power boosting 2
Ingredients
2 Tbsp. olive oil ( or veggie broth)
14 oz. blocks of Organic Tofu drained and smashed ( w/ a potato masher or crumbles with your hands)
1 small yellow onion chopped
1 red bell pepper diced
1 cup of chopped mushrooms of choice ( I cook these separately as they give off a lot of water)
1/4 tsp. garlic powder
½ tsp. ground turmeric
2 tbsp nutritional yeast
½ cup chopped cilantro
Optional: Any other preferred vegetable
To Prepare
Heat oil in large skillet, sauté onions until slightly browned. Add in chopped vegetable and cook for a few minutes, add in tofu and spices, cook another few minutes then add in cooked mushrooms.
Cook until well heated through.
Sprinkle cilantro on top.
Add some sliced avocado
Salt and pepper to taste
Hot sauce or salsa goes well with this as well.
Serve with a salad, tortilla, toast, steamed kale or as a snack.