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Hummus Collard Wraps

July 18, 2024 Guest User
collard-3.jpg

Hummus Collard Wraps are light, refreshing and make an excellent packed lunch. The crisp collard greens are filled with hummus, crunchy carrots, juicy celery, tomatoes and pickles. They are easy to make, travel well.

Hummus Collard Wraps [VEGAN, GF]

Serves 4

Ingredients

•    8 large collard green leaves

•    4 carrots, julienne

•    4 celery stocks, julienne

•    16 cherry tomatoes, diced

•    8 pickles, thinly sliced

Hummus

•    2 garlic cloves

•    2 cups chickpeas (19oz drained and rinsed)

•    1 lemon, juiced

•    ½ cup parsley, packed

•    ¼ cup tahini

•    2 Tbsp olive oil

•    1 Tbsp miso

•    ½ Tbsp cumin

•    ½ tsp cayenne pepper

•    ¼ tsp black pepper

•    Salt to taste

To Prepare

  • Wash the collard green leaves and lie them flat on a cutting board spine side up. Carefully run your knife or a peeler over the spine and shave off as much as possible. This will make your collard wraps much easier to roll.

  • To make the hummus, place the garlic in a food processor and process until chopped. Add the chickpeas, lemon juice, parsley, tahini, olive oil, miso, cumin, cayenne pepper, black pepper and salt and blend until smooth.

  • Gently fold the tomatoes and pickles into the hummus.

  • To assemble the hummus collard wraps, lay the collard wraps on a flat surface. Place the carrots and celery in the center of the wrap and top each collard wrap with ¼ cup of hummus. Roll up the collard wraps starting at the base of the collard green and secure with kitchen twine.

 

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In Wholesome Entrees Tags hummus, wraps, collard, hummus collard wraps, collard greens, carrots, celery, tomatoes, pickles, vegan, gluten-free, cherry tomato, cherry tomatoes, garlic, chickpeas, lemon, parsley, tahini, olive oil, miso, cumin, pepper, black pepper, salt

Summer Corn Salad

July 12, 2024 Guest User
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Ingredients

  • 4 ears of corn

  • ½ small red onion, diced

  • ½ green bell pepper, chopped

  • ½ red bell pepper, chopped

  • ½ bunch cilantro, minced

  • 1 tablespoon olive oil

  • Juice of 1 lemon

  • Sea salt and pepper to taste

Instructions

  1. Boil corn in a large pot for 5-10 minutes.

  2. Remove from pot and cool by running under cold water.

  3. Cut kernels from the cobs and place in a large mixing bowl.

  4. Finely dice the onion and peppers, mince the cilantro and add to the bowl with the corn.

  5. Add oil, lemon juice, salt and pepper. Mix well.

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In Perfect Side Pairings, Super Charged Salads Tags salad, corn, red onion, green bell pepper, red bell pepper, cilantro, olive oil, lemon, sea salt, black pepper

Cucumber Avocado Salad

June 2, 2024 Guest User
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Ingredients

  • 2 Avocados cubed (toss with a bit of lemon juice right away to keep from browning)

  • Juice from 1/ 2 lemon

  • 2 Tbsp. chopped red onion

  • 1 seedless English cucumber diced

  • ¼ cup of chopped fresh dill (or parsley)

Dressing

  • 3 Tbsp. of Olive oil

  • 1 Tbsp. of red wine vinegar

  • pinch of salt and pepper

  • Whisk them together.

  • (If you choose an oil free dressing, my Oil Free Dijon is delicious)

To Prepare

  • Toss Avocado gently with lemon and then add remaining ingredient.

  • Chill in refrigerator for 30 minutes.

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In Super Charged Salads Tags cucumber, avocado, salad, lemon juice, lemon, red onion, onion, english cucumber, dill, parsley, olive oil, red wine vinegar, oil free, dijon
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Integrative health and nutrition

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