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Hummus Collard Wraps

July 18, 2024 Guest User
collard-3.jpg

Hummus Collard Wraps are light, refreshing and make an excellent packed lunch. The crisp collard greens are filled with hummus, crunchy carrots, juicy celery, tomatoes and pickles. They are easy to make, travel well.

Hummus Collard Wraps [VEGAN, GF]

Serves 4

Ingredients

•    8 large collard green leaves

•    4 carrots, julienne

•    4 celery stocks, julienne

•    16 cherry tomatoes, diced

•    8 pickles, thinly sliced

Hummus

•    2 garlic cloves

•    2 cups chickpeas (19oz drained and rinsed)

•    1 lemon, juiced

•    ½ cup parsley, packed

•    ¼ cup tahini

•    2 Tbsp olive oil

•    1 Tbsp miso

•    ½ Tbsp cumin

•    ½ tsp cayenne pepper

•    ¼ tsp black pepper

•    Salt to taste

To Prepare

  • Wash the collard green leaves and lie them flat on a cutting board spine side up. Carefully run your knife or a peeler over the spine and shave off as much as possible. This will make your collard wraps much easier to roll.

  • To make the hummus, place the garlic in a food processor and process until chopped. Add the chickpeas, lemon juice, parsley, tahini, olive oil, miso, cumin, cayenne pepper, black pepper and salt and blend until smooth.

  • Gently fold the tomatoes and pickles into the hummus.

  • To assemble the hummus collard wraps, lay the collard wraps on a flat surface. Place the carrots and celery in the center of the wrap and top each collard wrap with ¼ cup of hummus. Roll up the collard wraps starting at the base of the collard green and secure with kitchen twine.

 

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In Wholesome Entrees Tags hummus, wraps, collard, hummus collard wraps, collard greens, carrots, celery, tomatoes, pickles, vegan, gluten-free, cherry tomato, cherry tomatoes, garlic, chickpeas, lemon, parsley, tahini, olive oil, miso, cumin, pepper, black pepper, salt

Chickpea/ Tofu Lettuce Cups

April 11, 2024 Lisa Mindel

Ingredients

1 can (15 oz) chickpeas, drained and rinsed or 7 oz baked tofu cubes
1/2 cup diced bell pepper (any color)
1/2 cup diced cucumber
1/4 cup diced red onion
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon Dijon mustard
Salt and pepper to taste
8 large lettuce leaves (such as romaine or butter lettuce)

This also is DELISH with my peanut sauce ( just omit the oil, mustard and lemon)

Instructions:

1. Prepare the Chickpea Salad Mixture:

  • In a large bowl, combine the drained and rinsed chickpeas, mash slightly with a fork ( or add baked tofu cubes) diced bell pepper, diced cucumber, diced red onion, and chopped fresh parsley ( this gives such a fresh taste).

  • In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.

  • Pour the dressing over the chickpea or tofu mixture and toss until everything is evenly coated. Adjust seasoning to taste if needed.

  • 2. Assemble the Lettuce Wraps:

  • Lay out the lettuce leaves on a clean surface.

  • Spoon the chickpea/tofu salad mixture evenly onto each lettuce leaf, placing it near the bottom edge.

    3. Wrap and Serve:

  • Fold the bottom edge of each lettuce leaf over the chickpea/tofu salad mixture

  • Fold in the sides of the lettuce leaf, then roll tightly . You may also leave the lettuce leaf open and make a cup.

  • Secure with toothpicks if needed.

  • Serve immediately, or refrigerate in sealed container until ready to serve.

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In Super Charged Salads, Tasty Snacks and Tidbits Tags Lettuce wraps, wraps, chickpeas, tofu, healthy, protein, fiber, Lettuce cups

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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