• Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact
Menu

WHOLE BODY BEAUTIFUL

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

WHOLE BODY BEAUTIFUL

  • Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact

Hummus Collard Wraps

July 18, 2024 Guest User
collard-3.jpg

Hummus Collard Wraps are light, refreshing and make an excellent packed lunch. The crisp collard greens are filled with hummus, crunchy carrots, juicy celery, tomatoes and pickles. They are easy to make, travel well.

Hummus Collard Wraps [VEGAN, GF]

Serves 4

Ingredients

•    8 large collard green leaves

•    4 carrots, julienne

•    4 celery stocks, julienne

•    16 cherry tomatoes, diced

•    8 pickles, thinly sliced

Hummus

•    2 garlic cloves

•    2 cups chickpeas (19oz drained and rinsed)

•    1 lemon, juiced

•    ½ cup parsley, packed

•    ¼ cup tahini

•    2 Tbsp olive oil

•    1 Tbsp miso

•    ½ Tbsp cumin

•    ½ tsp cayenne pepper

•    ¼ tsp black pepper

•    Salt to taste

To Prepare

  • Wash the collard green leaves and lie them flat on a cutting board spine side up. Carefully run your knife or a peeler over the spine and shave off as much as possible. This will make your collard wraps much easier to roll.

  • To make the hummus, place the garlic in a food processor and process until chopped. Add the chickpeas, lemon juice, parsley, tahini, olive oil, miso, cumin, cayenne pepper, black pepper and salt and blend until smooth.

  • Gently fold the tomatoes and pickles into the hummus.

  • To assemble the hummus collard wraps, lay the collard wraps on a flat surface. Place the carrots and celery in the center of the wrap and top each collard wrap with ¼ cup of hummus. Roll up the collard wraps starting at the base of the collard green and secure with kitchen twine.

 

Print
In Wholesome Entrees Tags hummus, wraps, collard, hummus collard wraps, collard greens, carrots, celery, tomatoes, pickles, vegan, gluten-free, cherry tomato, cherry tomatoes, garlic, chickpeas, lemon, parsley, tahini, olive oil, miso, cumin, pepper, black pepper, salt

Sweet & Sexy Kale Salad

April 2, 2024 Guest User
kale_in_hands_mixing_shot_copy_1024.jpg

Ingredients:

  •  4-6 cups washed, and dried finely chopped Kale

  • 1 cup cherry tomatoes, (go for mix of red and yellow for extra flavor) sliced in half.

  • 1/4 cup dried cranberries

  • 1 green or red apple cut into small strips

  • 1/4 cup walnuts broken into pieces or sunflower seeds

  • Sea salt and pepper to taste

Dressing

Apple Cider Vinaigrette:

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon Dijon mustard

  • Whisk all together in a bowl until creamy

  • (OR you can use the oil free option in Dressings)

To Prepare

Mix all together in a roomy salad bowl with clean hands. “Massaging” the kale helps to soften the texture.

Print
In Super Charged Salads Tags kale, salad, kale salad, cherry tomatoes, cranberries, apple, walnuts, sunflower seeds, olive oil, apple cider vinegar, dijon mustard, oil free

Roasted Zucchini And Cherry Tomatoes

March 8, 2018 Guest User
Roasted Zucchini and Cherry Tomatoes

INGREDIENTS:

• 2 yellow zucchini (cut into bite size pieces)
• 2 green zucchini (cut into bite size pieces)
• 1 pint cherry tomatoes
• 1/4 cup chopped basil (optional)
• 1-2 tablespoons chopped rosemary (fresh or dried)
• 1 tablespoon olive oil ( or spray oil)
• Sea salt & pepper to taste

TO PREPARE:

• Preheat oven to 350 degrees.
• In a large bowl combine chopped zucchini, cherry tomatoes, olive oil, rosemary, salt & pepper, toss to coat all.
• Spread veggies out on large baking sheet and roast for about 10-15 minutes, or until tomatoes start to burst.
• Drizzle a little olive oil on veggies while baking, if needed.
• Transfer to serving bowl and garnish with chopped basil.
• Salt and pepper to taste.
• Serve warm or delicious at room temperature

Print
In Perfect Side Pairings Tags zucchini, cherry tomatoes, basil, rosemary, olive oil

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

Copyright © WHOLE BODY BEAUTIFUL, All Rights Reserved.