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Sweet & Sexy Kale Salad

April 2, 2024 Guest User
kale_in_hands_mixing_shot_copy_1024.jpg

Ingredients:

  •  4-6 cups washed, and dried finely chopped Kale

  • 1 cup cherry tomatoes, (go for mix of red and yellow for extra flavor) sliced in half.

  • 1/4 cup dried cranberries

  • 1 green or red apple cut into small strips

  • 1/4 cup walnuts broken into pieces or sunflower seeds

  • Sea salt and pepper to taste

Dressing

Apple Cider Vinaigrette:

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon Dijon mustard

  • Whisk all together in a bowl until creamy

  • (OR you can use the oil free option in Dressings)

To Prepare

Mix all together in a roomy salad bowl with clean hands. “Massaging” the kale helps to soften the texture.

Print
In Super Charged Salads Tags kale, salad, kale salad, cherry tomatoes, cranberries, apple, walnuts, sunflower seeds, olive oil, apple cider vinegar, dijon mustard, oil free
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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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