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Simple But Mighty Oatmeal

October 5, 2024 Guest User

There’s nothing like a warm simple oatmeal to start the day …and the toppings are endless! You can make this simple recipe into one of the healthiest and mightiest ways to start your day!

Ingredients

  • ½ cup uncooked org rolled oats

  • 1 cup unsweetened vanilla almond milk or water

  • Pinch of salt

  • 1/4 teaspoon ground cinnamon ( optional)

  • 1/4 teaspoon vanilla extract

    My favorite toppings to choose from :

  • 1 tablespoon maple syrup, 1/4 cup berries, 2 tablespoons of sliced roasted almonds, 1/2 teaspoon of nut butter, 1/2 chopped apple, sprinkle of cinnamon, banana slices, 1/4 teaspoon of chia seeds, 1 teaspoon goji berries, 1 tablespoon of dried cranberries, 1 tablespoon of roasted pumpkin seeds.

Instructions

  1. Add all ingredients in a pot or saucepan over medium heat

  2. Bring to a boil then reduce to a low simmer for about 5-7 minutes

  3. Oatmeal is done when most of the liquid is absorbed.

  4. Transfer to bowl and add on your favorite toppings

  5. Enjoy

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In Whole Body Breakfasts Tags rolled oats, organic oats, unsweetened vanilla almond milk, cacao nibs, goji berries, shredded coconuts, chia seeds, berries, walnuts, oatmeal

Perfect Pesto ( Garlic free/ GF / DF )

August 23, 2024 Lisa Mindel

The Perfect Pesto that makes every BODY feel good..inside and out!

Ingredients

4 cups fresh basil leaves

3/4 cup raw walnuts

3 tablespoons fresh lemon juice

1/4 cup extra-virgin olive oil

1/2 teaspoon fine sea salt

1/4 teaspoon salt/ pepper (to taste)

Instructions:

Combine all ingredients in a food processor and blend for several minutes until your basil pesto becomes creamy.

Store in refrigerator for up to a week. You can also freeze by filling ice cube trays.

Great as a sauce for any entree ie: zoodles, salad, spaghetti squash, tofu, proteins, potatoes and more.

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In Dips Dressings and Drizzles Tags Pesto, Gluten free, Dairy free, Garlic free, basil, walnuts, pine nuts, nuts

Sweet & Sexy Kale Salad

April 2, 2024 Guest User
kale_in_hands_mixing_shot_copy_1024.jpg

Ingredients:

  •  4-6 cups washed, and dried finely chopped Kale

  • 1 cup cherry tomatoes, (go for mix of red and yellow for extra flavor) sliced in half.

  • 1/4 cup dried cranberries

  • 1 green or red apple cut into small strips

  • 1/4 cup walnuts broken into pieces or sunflower seeds

  • Sea salt and pepper to taste

Dressing

Apple Cider Vinaigrette:

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon Dijon mustard

  • Whisk all together in a bowl until creamy

  • (OR you can use the oil free option in Dressings)

To Prepare

Mix all together in a roomy salad bowl with clean hands. “Massaging” the kale helps to soften the texture.

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In Super Charged Salads Tags kale, salad, kale salad, cherry tomatoes, cranberries, apple, walnuts, sunflower seeds, olive oil, apple cider vinegar, dijon mustard, oil free
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Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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