Quick "Out The Door" Breakfast Options

Here are some options for when you're having one of those days where you need something to grab and go!

• One piece of whole grain/sprouted grain or gluten free toast with 1/2 mashed avocado and sprinkle of chia/sesame seeds, or red chili flakes.
•  Organic brown rice cake with nut butter (and banana)
•  Low sugar non-dairy yogurt (coconut/ almond) with berries and nuts/seeds mixed in.
•  Banana (celery, carrot) with smear of nut butter.
•  A wrap with sliced avocado, tomatoes, onions and sprouts and a side fresh greens. You can also put some tofu scramble in your wrap (or lettuce cup)
•  Cooked Sweet Potato w/ avocado or almond/ peanut butter 
•  A green juice or a smoothie ( 90% veg/ 10% fruit)  in a “to-go ” thermos.
• In a glass jar with a lid place 1/2 cup of raw quick oats w/ 3/4 cup of almond milk, touch of maple syrup, fresh berries, a few nuts ( or a tsp of nut butter) and cover with lid.  On the go soaked oats!

Overnight Oats

For a quick AM breakfast or “on the go” breakfast, add ingredients the night before in a glass covered jar or container and refrigerate. In the AM you will have breakfast ready to go.

Here is my personal favorite.

Ingredients

• 1/ 2 cup raw oats (quick or regular)
• 1 cup unsweetened almond milk
• 1/2 tsp chia seeds
• 1/8 tsp hemps seeds
• 1/4 tsp of vanilla extract
• 1 tsp maple syrup

• optional add ins: 1 tsp nut butter or 1/2 tsp cacao powder.

In the morning, add in your extras like: 1 tbsp. chopped raw walnuts/ almonds/ or choice of your favorite nuts or seeds fresh berries, Goji berries, banana, shredded Coconut, or seasonal fruit of choice