1-2 cups unsweetened almond milk or plant based milk of choice .
1 scoop plant-based protein powder (optional)
1 tablespoon ground chia seeds or ground flax seeds .
1 cup blueberries, raspberries, strawberries or a mix (frozen works best)
1 banana (tip: freeze some peeled bananas for making your smoothies. I always have plenty on hand)
1 tbsp of almond or peanut butter (optional)
Desired toppings ( Goji berries, extra frozen blueberries, coconut, sliced almonds , walnuts etc)

Add to blender and blend until smooth. Pour into a frozen/ chilled glass. Add toppings. ENJOY!!

Here are some options for when you're having one of those days where you need something to grab and go!

One piece of whole grain/sprouted grain or gluten free toast with 1/2 mashed avocado and sprinkle of chia/sesame seeds, or red chili flakes.
Organic brown rice cake with nut butter (and banana)
Low sugar non-dairy yogurt (coconut/ almond) with berries and nuts/seeds mixed in.
Banana (celery, carrot) with smear of nut butter.
A wrap with sliced avocado, tomatoes, onions and sprouts and a side fresh greens. You can also put some tofu scramble in your wrap (or lettuce cup)
Cooked Sweet Potato w/ avocado or almond/ peanut butter
A green juice or a smoothie ( 90% veg/ 10% fruit) in a “to-go ” thermos.
In a glass jar with a lid place 1/2 cup of raw quick oats w/ 3/4 cup of almond milk, touch of maple syrup, fresh berries, a few nuts ( or a tsp of nut butter) and cover with lid. On the go soaked oats!