• Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact
Menu

WHOLE BODY BEAUTIFUL

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

WHOLE BODY BEAUTIFUL

  • Home
  • About
  • My Coaching Programs
  • Lifestyle Blog
  • Recipes
  • Contact

Creamy White Bean and Herb Dip

May 19, 2024 Lisa Mindel

A creamy, delicious, refreshing dip that has highlights of lemon and herbs. Great as a dip or used in a wrap or sandwich.

Ingredients :

1 can (15oz) cannellini beans

1/4 cup tahini (best to use a thinner consistency)

3 tbsp lemon juice

1 tsp lemon zest

1/2 tsp salt

1-2 cloves garlic grated or pressed

1 tbsp olive oil

2 tbsp of water if needed

1/4 cup chopped herbs of choice ( dill, basil, parsley, rosemary, or thyme)

Instructions:

In a food processor add drained and rinsed beans, tahini, lemon zest lemon juice, salt, garlic, and olive oil (reserve herbs for later).

Pulse to combine then blend until creamy (scrape down sides as needed) Blend less time if you like a chunkier texture. If you prefer smooth, blend for longer. Add slowly a tbsp of water at a time to thin if needed.

Add your chopped herbs and pulse again to combine.

Taste and adjust flavor as needed. Add more olive oil for creaminess, lemon for tartness, salt, or water to thin. (it will thicken when chilled)

Enjoy immediately, or you can chill. Drizzle olive oil, a squeeze of lemon and sprinkle herbs on top before serving.

Note: If you want to try this without tahini, just add another 1/2 cup of white beans and a touch more lemon, olive oil, garlic etc

Print
In Dips Dressings and Drizzles, Tasty Snacks and Tidbits Tags Dips, beans, snacks, creamy

Chickpea Radicchio Wraps

March 28, 2023 Lisa Mindel
Radicchio Wraps

INGREDIENTS

  • 1 can of chickpeas, drained and rinsed

  • a good splash of olive oil

  • a good squeeze of lemon & a bit of the zest

  • ½ clove minced garlic

  • a few pinches of red pepper flakes

  • salt, pepper

Basil Parsley Oil

  • 2 big handfuls of a mix of basil & parsley

  • ¼ cup olive oil

  • juice of half a lemon (about 3-4 tablespoons)

  • 1 tablespoon champagne vinegar

  • ½ clove of garlic, minced

  • ¼ teaspoon honey

  • salt & pepper

Assemble:

  • small head of radicchio

  • chopped parsley & more red pepper flakes for garnish

Directions":

  1. Mix all chickpea ingredients together & coarsely mash. Set aside in the fridge for 15-30 minutes (or make a day ahead). Taste & adjust seasonings.

  2. Make the basil-parsley oil by pulsing all ingredients together in a food processor. Taste & adjust.

  3. Spoon chickpea mix into radicchio cups and top with a little basil-parsley oil.

Inspired by Love and Lemons

Print
In Tasty Snacks and Tidbits Tags salad, chickpea, snacks, Chickpeas, Radiccio

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

Copyright © WHOLE BODY BEAUTIFUL, All Rights Reserved.