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Chickpea Radicchio Wraps

March 28, 2023 Lisa Mindel
Radicchio Wraps

INGREDIENTS

  • 1 can of chickpeas, drained and rinsed

  • a good splash of olive oil

  • a good squeeze of lemon & a bit of the zest

  • ½ clove minced garlic

  • a few pinches of red pepper flakes

  • salt, pepper

Basil Parsley Oil

  • 2 big handfuls of a mix of basil & parsley

  • ¼ cup olive oil

  • juice of half a lemon (about 3-4 tablespoons)

  • 1 tablespoon champagne vinegar

  • ½ clove of garlic, minced

  • ¼ teaspoon honey

  • salt & pepper

Assemble:

  • small head of radicchio

  • chopped parsley & more red pepper flakes for garnish

Directions":

  1. Mix all chickpea ingredients together & coarsely mash. Set aside in the fridge for 15-30 minutes (or make a day ahead). Taste & adjust seasonings.

  2. Make the basil-parsley oil by pulsing all ingredients together in a food processor. Taste & adjust.

  3. Spoon chickpea mix into radicchio cups and top with a little basil-parsley oil.

Inspired by Love and Lemons

Print
In Tasty Snacks and Tidbits Tags salad, chickpea, snacks, Chickpeas, Radiccio

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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