Anti-inflammatory Smoothie

Serves 1

INGREDIENTS

• 1 small piece of peeled fresh ginger root

• 1 small piece of peeled fresh turmeric ( or ¼ tsp. of powder)

• ¼ tsp. chia seeds

• 1/2 cup frozen mango

• 1 frozen banana

• 1 cup unsweetened almond milk

• 2 walnuts

• Pinch of cinnamon

METHOD

1. Blend to desired consistency adding a little ice if you like, while blending.

2. Top w/ hemp hearts or seeds

Recovery Smoothie

This recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery for the WIN !

Ingredients

• 1/2 apple, cored and chopped

• 1 cup frozen pineapple

• 3/4 cup water or coconut water

• 1/2 cup baby kale

• 1/4-1/2 small avocado

• 1-2 teaspoons lemon juice

• 1 knob fresh ginger

• 1 teaspoon chia seeds

• 1 teaspoon of hemp hearts

• Dash of ground turmeric

Instructions

1. Blend all ingredients in a high-powered blender. Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.

Pineapple Smoothie with a kick of kale

Ingredients:

• 1 cup chopped kale leaves w/ out the stems

• 1 cup unsweetened vanilla almond milk (or any plantbased milk you like)

• 1 frozen cut medium banana

• 1/4-1/2 cup frozen pineapple pieces

• 2 tablespoons peanut butter or almond butter

Directions:

Place all ingredients in blender and blend until smooth. Add more milk as needed. Enjoyed chilled.  Enjoy!