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Recovery Smoothie

July 1, 2023 Lisa Mindel
pineapple recovery smoothie pic.jpg

This recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery for the WIN !

Ingredients

  • 1/2 apple, cored and chopped

  • 1 cup frozen pineapple

  • 3/4 cup water or coconut water

  • 1/2 cup baby kale

  • 1/4-1/2 small avocado

  • 1-2 teaspoons lemon juice

  • 1 knob fresh ginger

  • 1 teaspoon chia seeds

  • 1 teaspoon of hemp hearts

  • Dash of ground turmeric

Instructions

  1. Blend all ingredients in a high-powered blender. Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.

Print
In Smoothies
← Protein Packed SaladChilled Cucumber Soup →

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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