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Berry & Banana Breakfast Bars

February 2, 2018 Guest User
strawberry breakfast bars.jpg

Ingredients

  • 1 1/2 cups walnuts, chopped
  • 1 1/2 cups unsweetened coconut flakes
  • 2 ripe bananas
  • 1 tsp vanilla
  • 1/2 tsp salt
  • Strawberry jam

To Prepare

  • Preheat the oven to 350 degrees F.
  • Line a loaf pan with parchment paper.
  • Add one cup walnuts and one cup coconut flakes into a food processor.
  • Pulse to break down.
  • Add the bananas, vanilla, and salt and blend until the mixture is completely combined.
  • Transfer the mixture to a loaf pan and use a spatula to smooth out.  
  • Bake for 25 minutes.
  • Meanwhile, place the remaining coconut flakes in a skillet over medium heat. Toast until lightly browned, stirring frequently.
  • Remove from heat. Mix in the remaining walnuts.
  • Remove the loaf pan from the oven and spread a thin layer of jam over the bars. Sprinkle the toasted coconut flake mixture over the top.
  • Bake for an additional 5-10 minutes, or until golden brown.
  • Allow to cool completely before slicing into bars.
  • Refrigerate for 30 minutes before serving.
  • Store in the refrigerator.

Inspired by Rebecca Bohl

Print
In Whole Body Breakfasts Tags berry, banana, berry and banana, breakfast, morning, breakfast bar, walnuts, coconut, vanilla, strawberry, strawberry jam, loaf pan, food processor, baking
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Integrative health and nutrition

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