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Zucchini Noodles with Lemon-Tahini Sauce

May 10, 2025 Lisa Mindel

Cooling, crunchy zucchini paired with a creamy lemon-tahini sauce makes for a light and delicious dish that is easy on your digestion and keeps you feeling light and balanced.

Ingredients:

2 medium zucchini, spiralized or peeled into ribbons
¼ cup tahini
1 tablespoon olive oil
Juice of 1 lemon
1 small garlic clove, grated (optional)
2 tablespoons water (to thin, as needed)
Pinch of sea salt
Hemp seeds, or chopped nuts for topping

Instructions:

In a small bowl, whisk together the tahini, olive oil, lemon juice, garlic (if using), and salt. Add water a little at a time until the sauce reaches a smooth, pourable consistency.

Toss the zucchini noodles with the sauce until well coated. Sprinkle with hemp seeds, chopped nuts, or a protein before serving.

Pro Tip: Serve this chilled or room temp—perfect for hot summer days when your body craves cool, calming foods. You also could add a protein of choice to make it a full meal ( grilled shrimp, tofu, chicken etc)

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In Wholesome Entrees Tags Zoodles, zucchini, Summer, healthy, salads

Zucchini Noodle Pasta with Pesto

August 4, 2024 Lisa Mindel

A lighter, GF, healthier blood sugar, lower calorie option to pasta. Zucchini noddles are very versatile and paired with this pesto is a WIN !

Ingredients:

4 medium zucchinis, spiralized ( Zoodles)

1 cup fresh basil leaves

1/4 cup pine nuts ( or toasted sliced almonds )

2 garlic cloves

1/4 cup nutritional yeast

1/4 cup olive oil

Salt and pepper to taste

Cherry tomatoes for garnish

Instructions:

In a food processor, blend basil, pine nuts, garlic, nutritional yeast, olive oil, salt, and pepper until smooth.

Toss the zucchini noodles with the pesto sauce until well coated.

Garnish with halved cherry tomatoes and serve immediately.

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In Wholesome Entrees Tags Zoodles, zuchinni, pesto, pasta alternative

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Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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