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Gingerbread Nutmeg Morssels

December 12, 2024 Lisa Mindel

Delicious spices with a light sweetness and a tingle of ginger that makes your tastebuds dance!

Ingredients:

3/4 - 1 cup of pitted soft dates ( soak in warm water for 5 minutes if they are a touch hard)

1/2 cup of raw almonds

1/4 cup of dried cranberries

1/4 cup of raw cashews

1/2 teaspoon of vanilla

1/4 teaspoon of ground ginger

1/2 teaspoon of cinnamon

1/4 teaspoon salt

1/8 teaspoon of ground cloves

1/8 teaspoon of ground nutmeg

Sugar Nutmeg topping:

2 teaspoons brown sugar

2 teaspoons coconut sugar

1/8 teaspoon of ground nutmeg

Mix together in a small bowl

Instructions:

In a food processor with an S-shaped blade, add almonds, cashews, dates, cranberries, ginger, cinnamon, salt and cloves.

Process until the nut mixture are chopped and a dough starts to form. Scrape sides a few times as needed.

Once combined use a small cookie scoop or your hands and form a small firm ball.

Roll each ball in the Sugar Nutmeg topping until completely coated.

Place balls in a sealed container in the refrigerator and chill or in the freezer for up to 3 months.

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In Sweet Treats and Desserts Tags Holidays, ginger, sweet treats, nutmeg, cinnamon, gingerbread, Dessert

Baked Apple Crumble

November 16, 2024 Lisa Mindel

This Baked Apple Crumble is the perfect way to enjoy the sweetness of fall apples. It is dairy and gluten free to give it an extra healthy twist.

Ingredients:

4 large apples, peeled and sliced
2 tbsp maple syrup
1 tsp cinnamon
1 tsp vanilla extract
½ cup rolled oats (gluten-free)
¼ cup almond flour
¼ cup coconut oil, melted ( or melted Vegan butter)
2 tbsp chopped pecans (optional)

Instructions:

Preheat oven to 350°F. In a bowl, mix apple slices with 1 tablespoon of maple syrup, cinnamon, and vanilla extract. Place apples in a baking dish. In a separate bowl, combine oats, almond flour, coconut oil 9 or butter), remaining maple syrup, and pecans. Sprinkle the crumble mixture over the apples. Bake for 25-30 minutes, until the topping is golden brown and apples are tender.

WBB Pro Tip: Serve warm with a scoop of dairy-free vanilla ice cream for an extra indulgent treat.

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In Sweet Treats and Desserts Tags Apple crumble, apples, Fall, Dessert, sweet treats

Pumpkin Pie Energy Bites

October 12, 2024 Lisa Mindel

These no-bake, pumpkin-flavored energy bites are a quick and healthy Fall snack or dessert!

Ingredients:

1 Cup quick rolled oats

1/4 cup pumpkin puree

1/4 cup almond butter

2 tablespoons maple syrup

2 tablespoons roasted pumpkin seeds ( pepitas)

1 teaspoon pumpkin pie spice

2 tablespoons chia seeds

Instructions:

In a bowl, mix all ingredients together until well combined. Roll the mixture into bite-sized balls. Refrigerate for at least 30 minutes before serving. Store in the fridge for up to one week.

Pro Tip: For extra crunch, roll the bites in crushed nuts, seeds, or shredded coconut.

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In Sweet Treats and Desserts Tags Pumpkin, Fall, Dessert, sweet treats, energy bites, maple syrup, Chia seeds, almond butter

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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