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Lisa's Favorite Dressings

April 2, 2023 Guest User
Salad dressings._preview.jpeg

Dressings are a nice touch to add on to a salad, a main or even used as a dip. Remember to not over dress, as it is always best to taste the real flavor of the food. I always double up on the recipe so I have plenty for a few days! Here are a few of my favorites

Delicious Dijon vinaigrette Dressing

  • 1 Tbsp. Of Dijon mustard

  • 1/2 cup olive oil

  • 1 tablespoon. maple syrup

  • 3 tablespoons of your choice of vinegar ( red wine, balsamic, white wine)

  • 1-2 cloves of grated garlic

  • 1/4 teaspoon of salt

  • pepper to taste

    Blend or whisk in small bowl. I find whisking olive oil slowly as the last ingredient works the best.

Apple Cider Dressing

  • 1/3 cup of olive oil

  • 1 garlic clove grated

  • 2 tablespoons apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 2 teaspoons of maple syrup

  • 1/2 teaspoon of salt

  • Whisk all together in a bowl until creamy.

  • Store in a glass jar

Creamy Cilantro Dressing

  • 2 cups of fresh cilantro ( you can add basil )

  • 1/2 avocado

  • 1 garlic clove grated

  • 1/4 cup lime juice

  • 1/2 teaspoon ground corriander

  • 2 teaspoons of maple syrup or honey

  • 1/2 teaspoon salt

  • 1/2 cup of olive oil

  • Place all ingredients ( except olive oil) in a food processor. Pulse until combined. While blade is running add olive oil slowly and blend until smooth.

  • Store in glass jar.

Sesame Vinaigrette dressing

  • 2 finely minced garlic cloves

  • 2 Tablespoons white miso paste

  • 2 tablespoons tamari

  • 2 tablespoons rice vinegar

  • 2 tablespoons of dijon mustard

  • 2 tablespoons coconut aminos

  • 2 teaspoons toasted sesame oil

  • 1/3 cup olive oil

  • 1/12 inch of fresh ginger

  • 4 teaspoons of water

  • 3 teaspoons of toasted sesame

  • Combine all ingredients ( except sesame oil and olive oil) in a blender on low , slowly drizzle in oils and blend until smooth

  • Store in a glass jar and refrigerate

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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