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Raw Kale Crunch Salad

October 12, 2023 Guest User
kalesalad.png

A great salad to use as a base for any meal. Instead of pomegranates, you can use sesame seeds etc ... Get creative.

Ingredients

  • 1 bunch of Curley kale

  • 2 tablespoons of olive oil, or favorite dressing.

  • ½ cup shredded carrot

  • ½ cup shredded cabbage( red or green)

  • ½ cup of pomegranate seeds

  • juice of ½ a lemon

  • 2 tbsp of Orange champagne vinegar

  • and a pinch of salt

Instructions

  1. Clean and de-rib the kale. Rip into small pieces.

  2. Spin kale in salad spinner until dry .

  3. Place in a large bowl and massage by hand with dressing mixture. You want to break the kale leaves down a bit.

  4. Add other ingredients and toss gently.

  5. Sprinkle pomegranate seeds on top.

 

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Tags Kale salad, curley kale, olive oil, carrot, cabbage, pomegranate seeds, lemon, orange champagne vinegar, salt
← Asian Watercress SaladBlack Bean Corn Chili With Quinoa →

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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