What a week it's been. We just had a small, sweet wedding at our home for our daughter Lily. If one has planned a wedding before you know how it takes a bit of time, no matter how big or small and how it takes a village to bring it all together. The love and connection is ever present and what made it even more special was getting to meet Eddy's side of the family for the first time. Most of us had never met before, but over a few days of stories, memories, food, and new fun experiences, we started building what felt like the beginning of a brand-new branch of family—and a reminder that connection can start in the most simple ways, when we’re open to it.
It got me thinking about how important connection is for our total well-being— mentally and physically. Strong social connections have so many benefits to our lives. Connection and friendship reduces our stress levels, anxiety, depression, helps our sleep, increases our happiness hormones, boosts our cognitive function and even helps lower our risk for chronic diseases and premature death. But more than that, it helps us feel like we are part of a bigger picture. More than just ourselves!
Building and maintaining positive relationships is a fundamental aspect of holistic well-being. A strong social circle can also provide support, encouragement, and a sense of belonging. We all need that!
Let's look at some ideas to cultivate and enrich these connections.
7 Ways to Build a Supportive Circle
1. Be Yourself.
You don’t have to be perfect. When you show up as the real you, it makes room for honest, heart-centered connection.
Pro Tip: Try sharing a small truth—something real that helps others see the you behind the surface.
2. Focus on the Good Ones.
It's not about how many people you know—it’s about who really shows up for you.
Pro Tip: Pour your energy into friendships that feel kind, balanced, and true.
3. Talk and Listen.
Good connection means sharing, but also really listening.
Pro Tip: Next time you're with a friend, try asking something thoughtful—and just listen.
4. Follow Your Interests.
Joining a book club, a walking group, or volunteering for something you care about can help you meet like-minded people naturally.
Pro Tip: Think of what lights you up—then look for ways to do that with others.
5. Mix It Up.
Being around people with different experiences can be deeply enriching.
Pro Tip: Reach out to someone who sees the world a little differently—you might both grow from it.
6. Be the Friend You’d Want.
Support goes both ways. Reach out, check in, offer a kind word—and don’t be afraid to ask for the same when you need it.
Pro Tip: A quick “just thinking of you” note can mean more than you think.
7. Protect Your Peace.
Boundaries keep relationships healthy. It’s okay to say no, ask for space, or protect your energy when needed.
Pro Tip: If something feels off, check in with yourself—your feelings are valid.
Want to Feel More Connected This Week? Try This:
Plan a short walk or coffee with someone you enjoy
Text or call someone just to say thank you
Be fully present in your next conversation—no distractions
Connection doesn’t have to be big or complicated. It often starts with small, meaningful moments—just like we had at the wedding.
Take care of your heart and your circle. One gentle step at a time.
With warmth 💛
