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WHOLE BODY BEAUTIFUL

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Herbed Apple Cider Spritz

December 28, 2024 Lisa Mindel

Cozy, spiced, and oh-so satisfying!

Ingredients:

1 cup pure apple cider (unsweetened)
1/2 cup sparkling water
1 tbsp fresh lemon juice
Cinnamon stick
Thyme sprigs

Instructions:

Stir apple cider with lemon juice.

Add sparkling water and a cinnamon stick.

Garnish with thyme for an earthy touch.

Pro Tip:
The cinnamon stick infuses more flavor the longer it sits!

Optional: If you choose to make this with alcohol you could add 1 oz of Bourbon, whiskey, tequila or Rum.

You could also rim the glasses with a touch of lemon and coconut sugar .

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In Juices Lattes and Elixers Tags Apple cider, holidays, mocktail, cinnamon, elixer

Watermelon Mint Cooler

July 1, 2024 Lisa Mindel

Two of my FAVORITES mixed together to make everyone feel cooler, lighter, fresher and healthier.

Ingredients:

6 cups watermelon, cubed

Juice of 2 limes

2 tablespoon honey (optional)

1/4 cup fresh mint leaves ( plus extra for garnish)

2 cups of cold water

Ice cubes

Instructions:

In a blender, combine watermelon, fresh mint leaves, honey, lime juice, and cold water.

Blend until smooth .

Strain the mixture through a fine mesh strainer to remove any pulp or seeds.

Chill your watermelon mint cooler in the refrigerator for about 30 minutes.

Fill glasses with ice cubes and pour the chilled watermelon mint mixture over the ice. Add Strawberries or a few blueberries on top if desired!

Garnish with extra mint leaves and slices of watermelon.

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In Juices Lattes and Elixers Tags watermelon, cooler, summert, mocktail, refreshing, healthy, mint, Hydration

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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