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Herbed Apple Cider Spritz

December 28, 2024 Lisa Mindel

Cozy, spiced, and oh-so satisfying!

Ingredients:

1 cup pure apple cider (unsweetened)
1/2 cup sparkling water
1 tbsp fresh lemon juice
Cinnamon stick
Thyme sprigs

Instructions:

Stir apple cider with lemon juice.

Add sparkling water and a cinnamon stick.

Garnish with thyme for an earthy touch.

Pro Tip:
The cinnamon stick infuses more flavor the longer it sits!

Optional: If you choose to make this with alcohol you could add 1 oz of Bourbon, whiskey, tequila or Rum.

You could also rim the glasses with a touch of lemon and coconut sugar .

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In Juices Lattes and Elixers Tags Apple cider, holidays, mocktail, cinnamon, elixer

Blueberry Basil Delight

December 10, 2024 Lisa Mindel

A vibrant antioxidant blast that is delicious and full of all the goodness from the inside out!

Ingredients:

1/2 cup fresh blueberries
1/2 cup coconut water
1/2 cup sparkling water
1 tbsp fresh lemon juice
1 tsp honey (optional)
Fresh basil leaves

Instructions:

Muddle blueberries with basil, lemon juice, and sweetener.

Add ice, coconut water, and top with sparkling water.

Stir gently.

Pro Tip:
Basil adds a refreshing twist that pairs beautifully with berries.

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In Juices Lattes and Elixers Tags Blueberries, Mocktail, holidays, elixer, celebrate, healthy

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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