Here is one of my favorite go to meals for breakfast, lunch, or dinner. Hot or cold. Eat it as is, or add it to some steamed vegetables, a kale salad, or just as a side. Protein, fiber, vitamins all in one and its delicious! Enjoy
Ingredients
2 14 oz blocks of Organic Tofu drained and smashed ( w/ a potato masher or fork)
2 Tbsp olive oil
1 onion chopped
1 red bell pepper
1 can organic black beans
1 cup of chopped mushrooms of choice ( I cook these separately not to make the tofu soggy)
½ tsp ground cumin
1½ tsp ground turmeric
½ cup chopped cilantro
Optional: Any other preferred vegetable
Method
Heat oil in Large skillet, sauté onions until slightly browned.
Add in chopped vegetable and cook for a few minutes, add in tofu and spices, cook another few minutes then add in cooked mushrooms.
Cooked until well heated through.
Sprinkle cilantro on top.
Salt and pepper to taste
Hot sauce goes well with this as well.
Serve with a salad, tortilla, or as is.