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Chickpea Egg-less Omelet

November 26, 2017 Lisa Mindel
Whole-Body-Beautiful---Chickpea-Eggless-Omelet.png

A new vegan spin on omelets. A healthy, high protein breakfast, lunch or dinner option.

Enjoy adding in any yummy extras.

Recipe by Vegan Sandra

Serves 2-4

INGREDIENTS

  • 3 Tbsp. chickpea flour

  • ¼ Tbsp. salt

  • Pinch of ground black pepper

  • 8 Tbsp. water

  • 1 medium onion

  • Fresh herbs (dill, spring onions and basil for example)

  • 2 Tbsp. oil

METHOD

  1. Mix chickpea flour with salt and pepper

  2. Add water and mix until you have a creamy omelet batter

  3. Add thinly sliced onions and chopped herbs. Mix everything together

  4. Heat up some oil in a smaller pan

  5. Scoop all the batter onto the pan and spread it out with a spoon so you have a nice round omelet

  6. Cook for 2 – 3 minutes (don’t cover the pan with a lid!)

  7. Flip the omelet over (use a thin spatula) and cook for a couple of more minutes

  8. Remove from the heat

  9. Serve and enjoy. I added some spinach, walnuts and pine nuts for added crunch and nutrition.

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In Whole Body Breakfasts Tags egg, chickpea, breakfast
← Plant Protein ChiliPecan Butter Chocolate Truffles →

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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