You give so much—now it’s time for YOU to recharge!
Somewhere between taking care of everything and everyone, your energy got lost in the shuffle. Maybe you wake up already exhausted, rely on caffeine to push through, or feel drained before the day is even halfway over. If this sounds familiar, you’re not alone. Many women in the mid or later part of life experience energy dips that go beyond just “getting older”—they’re often a sign that your body needs deeper support.
The good news? You don’t have to run on empty. By understanding what’s depleting your energy and making small, intentional shifts, you can start feeling stronger, more balanced, and more like yourself again.
What’s Draining Your Energy?
Feeling low in energy isn’t just about how much you sleep (though that matters too!). Many daily habits and stressors quietly chip away at your reserves without you even realizing it. Here are some common culprits:
🔹 Yo-Yo Blood Sugar Swings – Skipping meals, eating too many refined carbs, or relying on sugar for quick energy can leave you crashing later.
🔹 Nutrient Deficiencies – Low levels of iron, B vitamins, magnesium, and protein can make you feel sluggish.
🔹 Poor Sleep Quality – Even if you get 7-8 hours, restless or light sleep prevents full recovery.
🔹 Emotional Exhaustion – Constant stress, over giving, care taking, and mental overload, drain energy just as much as physical fatigue.
🔹 Inflammation & Gut Health – A sluggish digestive system or chronic inflammation can make everything feel and work harder.
How to Refill Your Energy Tank—Naturally
Reclaiming your energy isn’t about quick fixes. It’s about supporting your body in a way that lasts. Start with these simple shifts:
✨ Balance Your Blood Sugar – Prioritize protein, healthy fats, and fiber at every meal to keep energy steady. A breakfast like my Rise and Glow Chia Pudding (see below!) is a great way to start the day.
✨ Hydrate with Minerals – Dehydration (especially low electrolytes) is a hidden cause of fatigue. Add a pinch of sea salt to your water or sip on coconut water for extra minerals.
✨ Support Deep Sleep – Turn off screens earlier, create a wind-down routine, and try magnesium-rich foods like leafy greens, almonds, or a herbal sleepy time tea.
✨ Protect Your Energy – Set boundaries with people, social media, and commitments that drain you. Your energy is precious—treat it that way.
✨ Move Gently, But Consistently – Short walks, stretching, or strength training can boost circulation and oxygen flow, making you feel more awake.
It’s time to put yourself back on the list. One small change can shift everything! When you take care of you, your energy rises for everything (and everyone) else. And that’s not selfish—it’s essential. 💛
Rest, Rejuvenate, and Recharge,
Rise and Glow Chia Pudding
This easy, make-ahead breakfast is loaded with omega-3s, protein, and magnesium to fuel your body, support digestion, and keep your energy stable all morning.