Time to Lighten Up
Spring is a season of fresh starts, and that includes what’s on your plate. As the days warm up, our bodies often crave lighter, more hydrating foods—think leafy greens, crunchy veggies, juicy fruits, and cooling herbs. These seasonal foods are full of vitamins, fiber, and antioxidants that help support digestion, boost energy, and brighten your skin from the inside out.
One of the simplest ways to bring these ingredients to life? A light, homemade dressing. Each of the four below is full of fresh flavor and nourishing ingredients—and they take just minutes to make. Perfect for tossing with salads, drizzling over grain bowls, or dipping with veggies when you need a little something.
Here are 4 of my favorites! (Recipe link to them all is below)
Delicious Dijon Vinaigrette
A little tangy, a little sweet, this classic vinaigrette wakes up any salad with the zip of Dijon and a hint of maple. It’s rich in heart-healthy fats and works wonders with spring greens, roasted asparagus, or even spooned over grilled chicken or lentils.
Pro Tip: Make a double batch—it gets better as it sits!
Apple Cider Dressing
Light, bright, and a little zingy—this dressing brings out the best in crunchy spring veggies like radishes, cabbage, and snap peas. Apple cider vinegar supports healthy digestion and may help balance blood sugar, making this a feel-good favorite for everyday meals.
Pro Tip: Shake it up with a spoonful of tahini or mustard for a creamier twist.
Creamy Cilantro Dressing
Creamy, vibrant, and full of fresh herbs, this avocado-based dressing adds a silky texture and a burst of flavor to any bowl. Cilantro helps support detoxing , while avocado brings in healthy fats that keep you feeling satisfied.
Pro Tip: Try it as a dip for veggie sticks or spooned over grilled corn and black bean salads.
Sesame Vinaigrette
Nutty, savory, and a little bit sweet, this sesame vinaigrette brings an Asian-inspired flavor to your plate. Toasted sesame oil adds depth and flavor, while rice vinegar and a splash of tamari keep it light and balanced. It pairs perfectly with cucumber salads, shredded cabbage, or grilled tofu.
Pro Tip: Drizzle it over a bowl of quinoa, greens, and edamame for a quick, balanced lunch!
Let the Season Inspire You
These dressings are more than just condiments—they’re little invitations to eat with the season and give your body the freshness and lightness it craves this season. As you start reaching for lighter meals, take a moment to pause, prep a jar of dressing ( make extra), and enjoy the beautiful simplicity of spring and summer food.
Which one will you try first? Or will you mix up all four and have them ready to go in your fridge? Let me know your favorite!
Bon Appetite,
Give your greens a glow-up with these nourishing, seasonal dressings!