Summer Reflections + Recipes You will love!

Summer Reflections🐠 🌸

Can you feel it ? The mornings are cooler, evenings come a little quicker, and there’s that hint of change in the air. The kids are back in school, traffic feels heavier, and suddenly the pace of life picks up.

Labor Day weekend ( end of Summer kick off) feels like a pause button. It’s the time where I look back on Summer—the warm sunshine, the shifting light, my favorite Summer seasonal foods, the long days and starry nights here on Kauai —and at the same time, start leaning toward what’s next. And if I’m honest, I don’t always know what’s next. Sometimes that feels exciting, sometimes a little unsettling. But either way, I try to give yourself the grace to just rest in that “not knowing.”( not easy for type A's !)

Rest is part of health, too. It’s not just sleep—it’s allowing yourself to step out of the rush, or into a new comfort zone and take a breath. It may feel uncomfortable at first, but often that’s where the "magic happens". We may not notice it right away, but it’s working in the background...can you hear it?

So take that pause this weekend. Enjoy your BBQ, smell the flowers, look at the stars, and welcome this new shift with a little curiosity, excitement, and a new fresh start into the next season. (more to come about that transition).

I’m sharing a few of my favorite recipes below—my Grilled Corn & Black Bean Salad that would be great for a potluck or BBQ and The Best Berry Crisp Crumble that is my new LOVE! — I hope you enjoy them.

IF YOU HAVE A SECOND PLEASE...there’s a super short poll below. Your feedback helps me bring more of what you truly want for your health, lifestyle, and life!

Many thanks and happy weekend,

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BEST BERRY CRISP CRUMBLE

 This gluten free berry crisp is one of those recipes that feels like comfort but still stays light and wholesome. I just LOVE this one!!

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GRILLED CORN AND BLACK BEAN SALAD

This delicious salad is versatile and can be customized with other fresh herbs, salad greens, and can be topped with crumbled feta or goat cheese.

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I'd love your input!

Whole Body Beautiful is about more than food — it’s about supporting your whole self. To be the best I can be for you (and to help nourish your whole being), I’ve created a quick poll. It only takes a minute, and your feedback will guide me in shaping future newsletters and programs.

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🌿 Your Next Step to Whole Body Wellness
I know we all have different needs—sometimes it’s just a gentle reset, other times it’s a bigger change. That’s why I’ve created four Whole Body coaching paths designed to fit real life, real goals, and flexible payment options—so you can choose the path that fits your life right now.

✨ Curious to see what feels right? Explore the programs →https://www.wholebodybeautiful.com/coachingservices

✨ Want to talk it through together? Book a free discovery call →]https://wholebodybeautiful.as.me/