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Protein Packed Salad

July 23, 2023 Guest User
      A high protein packed meal that will be sure to keep you going for hours.

   

  A high protein packed meal that will be sure to keep you going for hours.

Ingredients

  • 1 cup of well chopped ( massaged) raw curly kale

  • ½ cup lightly steamed brussel sprouts ( sliced thin) or raw ( optional)

  • ½- 1 cup of organic canned chickpeas

  • 1 cup cooked quinoa ( Tricolor or regular )

  • ½ cup of your favorite salad greens ( arugula, spring mix, romaine)

  • ¼ cup of dried cranberries

  • 2 Tbsp dressing of choice ( olive oil, lemon and salt id delicious)

Instructions

  1. Mix in a medium-size bowl the kale, quinoa, greens, chickpeas and brussel sprouts. Toss with dressing.

  2. Sprinkle the dried cranberries on top.

Enjoy!

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In Super Charged Salads Tags protein salad, salad, curly kale, brussel sprouts, chickpeas, quinoa, mache salad, cranberries, salad dressing

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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