Summer is the perfect time to gather with friends and family, enjoying the outdoors and indulging in healthy, delicious meals. These vibrant veggie BBQ skewers, paired with a tangy vegan dipping sauce, make for a fun and nutritious addition to your summer meals.
Ingredients
Vegetables for the Skewers:
1 red bell pepper, cut into 1-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 zucchini, sliced into 1/2-inch thick rounds
1 red onion, cut into 1-inch pieces
1 cup cherry tomatoes
1 cup button mushrooms, halved if large
Marinade
1/4 cup olive oil
2 tbsp balsamic vinegar
2 tbsp tamari (GF) or low sodium soy sauce
2 cloves garlic
1 tsp smoked paprika
1 tsp dreid oregano
salt and pepper to taste
Vegan Dipping Sauce:
1/2 cup vegan mayo
1 tbsp sriracha or hot sauce (adjust to taste)
1 tbsp lime juice
1 tbsp maple syrup or agave nectar
1 clove garlic, minced
1 tsp smoked paprika
Salt and pepper to taste
Instructions :
Wash and cut all vegetables as described above
Make the marinade:
In a large bowl, mix the olive oil, balsamic vinegar, soy sauce, minced garlic, smoked paprika, dried oregano, salt, and pepper.
Marinade the Veggies:
Add the cut vegetables to the bowl with the marinade. Toss to coat all the vegetables evenly.
Let the vegetables marinate for at least 30 minutes, or up to 2 hours for more flavor.
Assemble the Skewers:
Thread the marinated vegetables onto skewers, alternating different types for variety.
BBQ Method:
Preheat your BBQ grill to medium-high heat.
Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Alternative Cooking Method (Oven)
Preheat your oven to 425°F
Place the skewers on a baking sheet lined with parchment paper or a silicone baking mat.
Bake for 20-25 minutes, turning once halfway through, until the vegetables are tender and slightly browned.
Make the Vegan Dipping Sauce:
In a small bowl, whisk together the vegan mayo, sriracha, lime juice, maple syrup, minced garlic, smoked paprika, salt, and pepper until well combined.
Serve the veggie skewers hot with the vegan dipping sauce on the side.
Note: You may also add Tofu, shrimp or another protein of choice to your skewers before cooking.