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Spring Clean Reset Salad

July 28, 2024 Lisa Mindel

INGREDIENTS:

  • 1 head Russian red kale, leaves or other mixed greens of choice, chopped

  • ½ red bell pepper, cut into matchsticks

  • 6 small radishes, thinly sliced

  • 1 medium carrot, peeled and grated

  • ½ small cucumber, peeled and thinly sliced

  • 1 large ripe avocado, peeled and diced

  • 1/2 can of garbanzo beans, rinsed and drained

  • 1 large golden beet, roasted and chopped

  • ½ raw walnut halves, chopped

Lemon-Parsley Dressing:

  • ¼ cup + 1 tablespoon avocado oil or olive oil

  • ¼ cup fresh lemon juice (1 large lemon)

  • 1 clove garlic, minced

  • ¼ cup packed fresh parsley leaves

  • 2 teaspoons pure maple syrup

  • 2 teaspoons stone ground mustard

  • A pinch of salt

Prepare the Lemon-Parsley Dressing:

In a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. If you don’t have a small blender, whisking the ingredients together in a bowl works well, too.

NOTE: Pour the olive oil in slowly as the last ingredient while whisking.

Directions:

  1. Wash the kale leaves ( remove stalks) or mixed greens under cold water and pat dry with a paper towel or use a salad spinner. Finely chop or tear the leaves and place in a large serving bowl.

  2. Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.

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In Super Charged Salads Tags salad, Spring, RESET, Salad, Healthy, cleanse

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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