Did you know avocados are actually a fruit? Rich in essential fatty acids known to guard against heart disease and have many anti-inflammatory properties. Avocados are abundant in vitamin K, dietary fiber, and have approx 5 grams of protein. They are a nutritious touch to salads, sandwiches, or as a delectable dip with your favorite raw veggies or a sauce with your meal. Let’s get dipping!
Ingredients
2 medium peeled and pitted avocados
1/2 cup plain greek yogurt or unsweetened plain plant based yogurt
A tbsp of lemon or lime juice ( also helps with oxidizing)
1/2 tsp crushed garlic or a pinch of garlic powder
1/4 -1/2 tsp salt
Instructions
Mash avocados
Combine all ingredients and combine by hand or pulse in a food processor ( scraping down sides)
Transfer to bowl and chill
Serve with fresh veggies, crackers, or with your favorite dish as a sauce.