Protein Packed Power Bowl

This bowl is a perfect mix of protein, fiber, and healthy fats to fuel your metabolism and keep your energy steady all day long.

Ingredients:

3/4 quinoa, cooked
1/2 can chickpeas, drained and rinsed
1/2 avocado, diced
1 cup of baby spinach or mixed greens
1/2 cherry tomatoes, halved
1 tablespoon hemp seeds
1 tablespoon pumpkin seeds
1 tablespoon olive oil
1 tablespoon lemon juice

1/4 cup shredded cabbage
sea salt and black pepper to taste

• Instructions:

Start with a bowl of warm quinoa as your base.

Add chickpeas, avocado, spinach, and cherry tomatoes.

Sprinkle with hemp seeds and pumpkin seeds for extra protein and crunch.

Drizzle with olive oil and fresh lemon juice.

Season with sea salt and black pepper. Enjoy immediately!

Pro Tip: Want even more protein? Add a scoop of cooked salmon, tofu, grilled chicken, or a soft-boiled egg on top.

Super Chia Seed Jam

Chia seeds are tiny powerhouses packed with essential nutrients. Rich in fiber, omega-3 fatty acids, protein, and various vitamins and minerals, they offer so many health benefits. Adding chia seeds to your diet, aids in digestion, promote heart health, and boost energy levels. Additionally, their high antioxidant content can help reduce inflammation and protect against chronic diseases. Try this instead of your regular jam. You ( and your body) will be hooked !

Ingredients:

• 2 cups fresh or frozen berries (such as strawberries, raspberries, or blueberries)

• 2 tablespoons chia seeds

• 1-2 tablespoons honey or maple syrup (adjust to taste)

• 1 teaspoon lemon juice (optional)

Instructions:

In a saucepan, combine the berries and honey or maple syrup over medium heat. Stir occasionally until the berries begin to break down and release their juices, about 5-7 minutes.

1. Mash the berries with a fork or potato masher to your desired consistency.

2. Remove the saucepan from heat and stir in the chia seeds and lemon juice, if using.

3. Let the mixture sit for 10-15 minutes to allow the chia seeds to gel and thicken the jam.

4. Taste and adjust sweetness if necessary.

5. Transfer the jam to a clean jar and let it cool completely before refrigerating. The jam will continue to thicken as it cools.

6. Enjoy your homemade chia seed jam on toast, yogurt, oatmeal, or as a topping for pancakes and waffles.