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Sauteed Rainbow Chard Ribbons

February 9, 2024 Guest User
Sauteed Rainbow Chard Ribbons

Serves 2-4

INGREDIENTS:

• 1-2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 dash crushed red pepper (more or less depending on
taste)
• 2 full bunches Rainbow Chard. (Washed, dried, trim
stems off down the center and keep the 2 halves )
• Juice of 1/2 lemon (optional)
• Sea salt to taste

TO PREPARE:

Take your Chard leaves and lay on top of each other. Roll them all together tightly into a long roll.  Take your sharp knife and slice your chard “roll” into ribbons until the whole roll is sliced. Heat large skillet pan over medium to low heat, add oil. 

When the oil is heated add garlic and cook 1-2 minutes, stirring gently and making sure not to burn. Add your Rainbow Chard Ribbons and stir carefully. Continue cooking for 4-5 minutes, stirring occasionally until slightly cooked.  Season with sea salt, pepper or crushed red pepper to taste.

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In Perfect Side Pairings Tags rainbow chard, olive oil, garlic, crushed red pepper, lemon juice, saute
← Shiitake and greensHealthy Baked Butternut Fries →

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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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