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Slow and Easy Vegetable Stew

April 26, 2024 Lisa Mindel

Ingredients:

  • 3 medium cloves garlic, coarsely chopped

  • 1 small onion finely chopped

  • 1 (8-ounce) package sliced mushrooms

  • 2 medium ribs celery, sliced

  • 2 medium carrots, sliced

  • 1 small butternut squash peeled, seeded, and cut into 1-inch cubes ( can buy pre-cut)

  • 1/2 cup cut green beans

  • 2 small thinly sliced leeks (white parts)

  • 1/2 pound baby white potatoes

  • 1 (15-ounce) can white beans ( may sub for Great Northern beans or cannellini beans) rinsed and drained

  • 1 1/2 to 2 cups veggie broth

  • 1 (15-ounce) can fire-roasted crushed tomatoes

  • 1-2 bay leaves

  • 1 teaspoons fine salt

  • 1 tsp Better Than Bouillon ( Vegetable)

  • 1/2 teaspoon freshly ground black pepper

Instructions:

  • layer in order: garlic, onion, mushrooms, celery, carrots, butternut squash, leeks, and potatoes in a 4- to ​5-quart slow cooker.

  • Add the beans, 1 1/2 to 2 cups vegetable broth, tomatoes, bay leaf, salt, and pepper.

  • Cook on low for 5 to 7 hours until the vegetables are tender.

Tips:

  • Cut the vegetables the same size so they're all tender at the same time.

  • Prep ahead: All the veggies can be cut in advance and stored, covered, in the fridge until ready to cook.

  • The fire-roasted tomatoes add a little bit of a smoky taste which I love but if you can't find them or don't like them go for plain crushed tomatoes instead.

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In Wholesome Entrees Tags Veggie, Stew, Vegan, vegetarian, healthy, soups, entree
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Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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